Walk with Weight: The Definitive Guide to Rucking - Tapa dura

Easter, Michael

 
9780063452534: Walk with Weight: The Definitive Guide to Rucking
Tapa dura
ISBN 10: 0063452537 ISBN 13: 9780063452534
Editorial: Harper Collins Publ. USA, 2026

Sinopsis

"Easter makes rucking accessible, sustainable, and surprisingly fun, showing you how to build strength, endurance, and mental resilience just by taking a walk." - Melissa Urban, Whole30 co-founder and CEO

From the New York Times bestselling author of The Comfort Crisis comes the definitive guide to the fast-growing sport of rucking―or walking with weight―as a daily practice that can change body and mind for the better with every step.

In recent years, walking with weight, also known as rucking, has exploded in popularity due to its multifaceted benefits including improved fitness, strength, and mental well-being. It’s a risk-free, full-body workout that improves metabolic health and helps prevent chronic diseases and depression. Now, bestselling author Michael Easter, the avid rucker the New York Times credits with ushering in the trend, is sharing everything you need to know in the ultimate book on weighted walking.

With this practical guide, you will learn:

  • How to start your own weighted walking routine by choosing the right weight and loading your pack correctly
  • Advice for warming up, fueling, and preventing injury
  • For experienced ruckers, guidelines for increasing intensity and inspiration to set bigger goals
  • A breakdown of all the amazing health benefits, including why walking with weight burns more fat per mile than jogging
  • Advice for selecting the right gear, including how to decide between a weighted vest or backpack
  • Week-by-week training plans for every type of goal and skill level

Along the way, Easter traces the history of walking with weight―from ancient hunter gatherers to the world’s greatest militaries – and shows how it has evolved into the popular trend it is today. Whether you’re a novice or a seasoned rucker, Walk with Weight offers valuable advice at any level. With this book, you’ll get more from every step―with the easiest and most effective way to boost your strength inside and out.

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Acerca del autor

Michael Easter is the New York Times bestselling author of The Comfort Crisis and Scarcity Brain. He writes the Two Percent with Michael Easter newsletter, Substack’s #1 newsletter in the health and wellness category, and his writing has appeared in Men’s Health, where he’s a Contributing Editor; Outside; Men’s Journal; Cosmopolitan; Vice; Esquire; Scientific American; and Women’s Health. He’s also a former professor of journalism at the University of Nevada, Las Vegas (UNLV), where he co-directed the Public Communications Institute. He lives in Las Vegas on the edge of the desert with his wife and their two dogs.

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Editorial
Harper Collins Publ. USA
Año de publicación
2026
Idioma
Inglés
ISBN 10 
0063452537
ISBN 13 
9780063452534
Encuadernación
Tapa dura
Número de páginas
208
Contacto del fabricante
HarperCollins Publishers
enquiries@harpercollins.ie

Macken House, 39/40 Mayor Street Upper, Dublin 1, D01 C9W8
Dublin
Irlanda

Otras ediciones populares con el mismo título

9780063499294: Walk with Weight: The Definitive Guide to Rucking

Edición Destacada

ISBN 10:  0063499290 ISBN 13:  9780063499294
Editorial: Harvest, 2026
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