Artículos relacionados a Your Best Shot: The Personalized System for Optimal...
Sinopsis
USA Today Bestseller
Why have you struggled with your weight, even when you did "everything right"? The answer isn't willpower or diet, and it's not you. Your Best Shot provides the tools to optimize your weight-health hormones permanently, whether you have never used a GLP-1 medication, are currently using one, or are ready to come off one.
Here's the insight that's reshaping medicine: GLP-1 medications like Ozempic, Wegovy, Mounjaro, and Zepbound work because the body regulates appetite, metabolism, blood sugar, and fat storage through a sophisticated hormonal system. If a medication helped you lose weight or curb cravings, it means your own weight-health hormones weren't functioning at their best. That's not a personal failure. That's biology, and it's fixable―with or without the shot.
Registered dietitian and weight health pioneer Ashley Koff, RD has spent over two decades in clinical practice developing a system that finally addresses why weight loss doesn't often work long-term, and what actually does. The result is an evidence-based, personalized program that meets you exactly where you are.
This is not another weight loss plan. This is your plan.
With Your Best Shot, you will:
- Identify why your weight-health hormone function isn’t optimal―and how to fix it
- Personalize the nutrition and lifestyle plan with food, supplement, activity, and sleep guidelines
- Eliminate food noise and decision fatigue by finding out what information to ignore and what to trust
- Navigate the landscape of GLP-1 medications, supplements, and foods
- Build a sustainable reset, because life happens, so your plan needs to adjust with it
Your Best Shot is essential for the millions of people using GLP-1s who want to maximize their results, protect their progress, and build a foundation that lasts long after the medication. It is also the definitive guide for anyone considering coming off GLP-1 therapy who needs a plan that works without it.
If you've struggled with weight, cravings, energy, or body composition, this book was written for you.
"Sinopsis" puede pertenecer a otra edición de este libro.
Acerca del autor
Ashley Koff, RD, is a leading voice in personalized nutrition and the founder of The Better Nutrition Program. With over twenty-five years of experience and the groundbreaking GLP-1 Optimization™ system to her name, she’s helped redefine how we approach sustainable, lasting weight health. A trusted expert featured across major media and a sought-after educator for health professionals, Ashley blends cutting-edge science with everyday practicality. When she’s not transforming lives, she’s recharging in nature with her dog Roger, cheering courtside for her favorite basketball teams, or savoring time with loved ones.
"Sobre este título" puede pertenecer a otra edición de este libro.
Resultados de la búsqueda para Your Best Shot: The Personalized System for Optimal...
Imagen del vendedor
Your Best Shot: The Personalized System for Optimal Weight HealthâGLP-1 Shot or Not
Librería: Zoom Books East, Glendale Heights, IL, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: very_good. Book is in very good condition and may include minimal underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service. Nº de ref. del artículo: ZEV.0063444186.VG
Comprar usado
EUR 7,17
Gastos de envío gratis
Se envía dentro de Estados Unidos de America
Se envía dentro de Estados Unidos de America
Cantidad disponible: 1 disponibles
Imagen de archivo
Your Best Shot: The Personalized System for Optimal Weight Health?GLP-1 Shot or Not
Librería: BookOutlet, Jefferson City, TN, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Hardcover. Condición: New. Hardcover. Publisher overstock, may contain remainder mark on edge. Nº de ref. del artículo: 9780063444188B
Comprar nuevo
EUR 4,91
Envío por EUR 2,90
Se envía dentro de Estados Unidos de America
Se envía dentro de Estados Unidos de America
Cantidad disponible: Más de 20 disponibles
Imagen de archivo
Your Best Shot: The Personalized System for Optimal Weight Health--Glp-1 Shot or Not
Librería: ThriftBooks-Dallas, Dallas, TX, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Hardcover. Condición: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Nº de ref. del artículo: G0063444186I4N00
Comprar usado
EUR 8,71
Gastos de envío gratis
Se envía dentro de Estados Unidos de America
Se envía dentro de Estados Unidos de America
Cantidad disponible: 1 disponibles
Imagen de archivo
Your Best Shot: The Personalized System for Optimal Weight Health--Glp-1 Shot or Not
Librería: ThriftBooks-Atlanta, AUSTELL, GA, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Hardcover. Condición: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less. Nº de ref. del artículo: G0063444186I5N00
Comprar usado
EUR 8,71
Gastos de envío gratis
Se envía dentro de Estados Unidos de America
Se envía dentro de Estados Unidos de America
Cantidad disponible: 1 disponibles
Imagen de archivo
Your Best Shot: The Personalized System for Optimal Weight Health--Glp-1 Shot or Not
Librería: ThriftBooks-Atlanta, AUSTELL, GA, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Hardcover. Condición: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Nº de ref. del artículo: G0063444186I3N00
Comprar usado
EUR 8,71
Gastos de envío gratis
Se envía dentro de Estados Unidos de America
Se envía dentro de Estados Unidos de America
Cantidad disponible: 1 disponibles
Imagen de archivo
Your Best Shot: The Personalized System for Optimal Weight Health?GLP-1 Shot or Not
Librería: HPB-Diamond, Dallas, TX, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
hardcover. Condición: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Nº de ref. del artículo: S_469716306
Comprar usado
EUR 6,44
Envío por EUR 3,35
Se envía dentro de Estados Unidos de America
Se envía dentro de Estados Unidos de America
Cantidad disponible: 1 disponibles
Imagen de archivo
Your Best Shot
Publicado por
HarperCollins Publishers Inc, 2026
ISBN 10: 0063444186
ISBN 13: 9780063444188
Antiguo o usado
Tapa dura
Librería: World of Books (was SecondSale), Montgomery, IL, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Hardback. Condición: Very Good. USA Today BestsellerWhy have you struggled with your weight, even when you did "everything right"? The answer isn't willpower or diet, and it's not you. Your Best Shot provides the tools to optimize your weight-health hormones permanently, whether you have never used a GLP-1 medication, are currently using one, or are ready to come off one.Here's the insight that's reshaping medicine: GLP-1 medications like Ozempic, Wegovy, Mounjaro, and Zepbound work because the body regulates appetite, metabolism, blood sugar, and fat storage through a sophisticated hormonal system. If a medication helped you lose weight or curb cravings, it means your own weight-health hormones weren't functioning at their best. That's not a personal failure. That's biology, and it's fixable?with or without the shot.Registered dietitian and weight health pioneer Ashley Koff, RD has spent over two decades in clinical practice developing a system that finally addresses why weight loss doesn't often work long-term, and what actually does. The result is an evidence-based, personalized program that meets you exactly where you are.This is not another weight loss plan. This is your plan.With Your Best Shot, you will: Identify why your weight-health hormone function isn?t optimal?and how to fix itPersonalize the nutrition and lifestyle plan with food, supplement, activity, and sleep guidelinesEliminate food noise and decision fatigue by finding out what information to ignore and what to trustNavigate the landscape of GLP-1 medications, supplements, and foodsBuild a sustainable reset, because life happens, so your plan needs to adjust with it Your Best Shot is essential for the millions of people using GLP-1s who want to maximize their results, protect their progress, and build a foundation that lasts long after the medication. It is also the definitive guide for anyone considering coming off GLP-1 therapy who needs a plan that works without it.If you've struggled with weight, cravings, energy, or body composition, this book was written for you. Nº de ref. del artículo: 00110289226
Comprar usado
EUR 11,93
Gastos de envío gratis
Se envía dentro de Estados Unidos de America
Se envía dentro de Estados Unidos de America
Cantidad disponible: 1 disponibles
Imagen de archivo
Your Best Shot: The Personalized System for Optimal Weight Health-GLP-1 Shot or Not
Librería: Housing Works Online Bookstore, New York, NY, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Hardcover. Condición: Very Good. Minimal wear to cover. Pages clean and binding tight. shelf wear. bumped edges. Hardcover. Nº de ref. del artículo: KG3-03187-IN
Comprar usado
EUR 9,12
Envío por EUR 3,55
Se envía dentro de Estados Unidos de America
Se envía dentro de Estados Unidos de America
Cantidad disponible: 1 disponibles
Imagen de archivo
Your Best Shot: The Personalized System for Optimal Weight Health?GLP-1 Shot or Not
Librería: Half Price Books Inc., Dallas, TX, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
hardcover. Condición: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Nº de ref. del artículo: S_479928308
Comprar usado
EUR 10,29
Envío por EUR 3,35
Se envía dentro de Estados Unidos de America
Se envía dentro de Estados Unidos de America
Cantidad disponible: 1 disponibles
Imagen de archivo
Your Best Shot
Publicado por
HarperCollins Publishers Inc, 2026
ISBN 10: 0063444186
ISBN 13: 9780063444188
Antiguo o usado
Tapa dura
Librería: World of Books Inc, Montgomery, IL, Estados Unidos de America
Calificación del vendedor: 4 de 5 estrellas
Hardback. Condición: Very Good. USA Today BestsellerWhy have you struggled with your weight, even when you did "everything right"? The answer isn't willpower or diet, and it's not you. Your Best Shot provides the tools to optimize your weight-health hormones permanently, whether you have never used a GLP-1 medication, are currently using one, or are ready to come off one.Here's the insight that's reshaping medicine: GLP-1 medications like Ozempic, Wegovy, Mounjaro, and Zepbound work because the body regulates appetite, metabolism, blood sugar, and fat storage through a sophisticated hormonal system. If a medication helped you lose weight or curb cravings, it means your own weight-health hormones weren't functioning at their best. That's not a personal failure. That's biology, and it's fixable?with or without the shot.Registered dietitian and weight health pioneer Ashley Koff, RD has spent over two decades in clinical practice developing a system that finally addresses why weight loss doesn't often work long-term, and what actually does. The result is an evidence-based, personalized program that meets you exactly where you are.This is not another weight loss plan. This is your plan.With Your Best Shot, you will: Identify why your weight-health hormone function isn?t optimal?and how to fix itPersonalize the nutrition and lifestyle plan with food, supplement, activity, and sleep guidelinesEliminate food noise and decision fatigue by finding out what information to ignore and what to trustNavigate the landscape of GLP-1 medications, supplements, and foodsBuild a sustainable reset, because life happens, so your plan needs to adjust with it Your Best Shot is essential for the millions of people using GLP-1s who want to maximize their results, protect their progress, and build a foundation that lasts long after the medication. It is also the definitive guide for anyone considering coming off GLP-1 therapy who needs a plan that works without it.If you've struggled with weight, cravings, energy, or body composition, this book was written for you. Nº de ref. del artículo: CIN0063444186VG
Comprar usado
EUR 13,77
Gastos de envío gratis
Se envía dentro de Estados Unidos de America
Se envía dentro de Estados Unidos de America
Cantidad disponible: 1 disponibles