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Sinopsis
Ultramarathoner, running coach, VP/Head Instructor at Peloton and Founder of Swagger Society, Robin Arzón, teaches you to “shut up and run” in her inspirational and interactive fitness guide/journal—now with a brand-new introduction by the author.
For Robin Arzón, running isn’t just a hobby, it’s a lifestyle. With nearly 30 marathons and ultramarathons under her belt, running is Robin’s sacred obsession, it’s what connects her with the world outside her door, whether that’s pounding the pavement of big city streets or traversing trails through quiet woods and fields.
Shut Up and Run is Robin’s love letter to the sport; written in her one-of-a-kind voice with big energy and style. It celebrates the excitement of running while offering tips, tricks, and visual motivation to help every runner cultivate miles of sweat, laughter, swagger, and friendship.
A fitness manual, training program, and self-help guide in one, this gorgeous book—filled with anecdotes, stunning photography, and inspirational quotes—contains essential training tips for every level, like:
- Meditation and visualization techniques for race day
- Practical gear recommendations, including what to look for in a running shoe
- Inspirational playlists to help you get off that sofa and go
- Expertly designed training plans for every distance from 5k to an ultramarathon
- Tried and true post-race recovery tips
Loaded with real-world advice and attitude, this practical guide—written by a runner for runners—will help you crush your next running goal in style.
"Sinopsis" puede pertenecer a otra edición de este libro.
Acerca del autor
Robin Arzón is Vice President of Fitness Programming and Head Instructor at Peloton and Founder of Swagger Society. She believes that sweat transforms lives, and her story is living proof. Formerly a corporate lawyer, Arzón discovered her passion for athletics after healing from a traumatic experience through movement. She fearlessly left behind a successful law career to embark on new adventures in the health and wellness space and has since reinvented herself into an avid ultramarathon runner and global fitness leader. In addition to Shut Up and Run, Arzón is the New York Times bestselling author of Strong Mama and her follow-up children's book, Strong Baby. She lives in New York City with her husband, Drew, and their two children, Athena Amelia and Atlas Sage.
"Sobre este título" puede pertenecer a otra edición de este libro.
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Shut Up and Run: How to Get Up, Lace Up, and Sweat with Swagger
Librería: Zoom Books East, Glendale Heights, IL, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: good. Book is in good condition and may include underlining highlighting and minimal wear. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service. Nº de ref. del artículo: ZEV.0063317761.G
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Shut Up and Run: How to Get Up, Lace Up, and Sweat with Swagger - A Bold Fitness Guide from Peloton's Ultramarathon Coach Robin Arz?n
Librería: World of Books (was SecondSale), Montgomery, IL, Estados Unidos de America
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Condición: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Nº de ref. del artículo: 00093674049
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Shut Up and Run: How to Get Up, Lace Up, and Sweat with Swagger - A Bold Fitness Guide from Peloton's Ultramarathon Coach Robin Arz?n
Librería: World of Books (was SecondSale), Montgomery, IL, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: Very Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc. Nº de ref. del artículo: 00108525687
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Shut Up and Run: How to Get Up, Lace Up, and Sweat with Swagger â" A Bold Fitness Guide from Peloton's Ultramarathon Coach Robin Arzón
Librería: MERS Goodwill-Kansas City, Blue Springs, MO, Estados Unidos de America
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Condición: very_good. The book does not look new and has been read but is in excellent condition. There is no obvious damage to the cover the dust jacket if applicable is included for hard covers. There are no missing or damaged pages, no creases or tears, and no underlining highlighting of text or writing in the margins. It may have very minimal identifying marks on the inside cover as well as very minimal wear and tear. See the seller's listing for full details and a description of any imperfections. Nº de ref. del artículo: WMEKV.0063317761.VG
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Shut Up and Run: How to Get Up, Lace Up, and Sweat with Swagger
Publicado por
HarperCollins Publishers Inc, 2024
ISBN 10: 0063317761
ISBN 13: 9780063317765
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Librería: World of Books Inc, Montgomery, IL, Estados Unidos de America
Calificación del vendedor: 2 de 5 estrellas
Paperback. Condición: Good. Ultramarathoner, running coach, VP/Head Instructor at Peloton and Founder of Swagger Society, Robin Arzón, teaches you to "shut up and run" in her inspirational and interactive fitness guide/journal--now with a brand-new introduction by the author. For Robin Arzón, running isn't just a hobby, it's a lifestyle. With nearly 30 marathons and ultramarathons under her belt, running is Robin's sacred obsession, it's what connects her with the world outside her door, whether that's pounding the pavement of big city streets or traversing trails through quiet woods and fields. Shut Up and Run is Robin's love letter to the sport; written in her one-of-a-kind voice with big energy and style. It celebrates the excitement of running while offering tips, tricks, and visual motivation to help every runner cultivate miles of sweat, laughter, swagger, and friendship. A fitness manual, training program, and self-help guide in one, this gorgeous book--filled with anecdotes, stunning photography, and inspirational quotes--contains essential training tips for every level, like: Meditation and visualization techniques for race day Practical gear recommendations, including what to look for in a running shoe Inspirational playlists to help you get off that sofa and go Expertly designed training plans for every distance from 5k to an ultramarathon Tried and true post-race recovery tips Loaded with real-world advice and attitude, this practical guide--written by a runner for runners--will help you crush your next running goal in style. Nº de ref. del artículo: CIN0063317761G
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Shut Up and Run: How to Get Up, Lace Up, and Sweat with Swagger â" A Bold Fitness Guide from Peloton's Ultramarathon Coach Robin Arzón
Librería: Goodwill, Brooklyn Park, MN, Estados Unidos de America
Calificación del vendedor: 4 de 5 estrellas
Condición: very_good. Item may have minor cosmetic defects such as marks, wears, cuts, bends, or crushes on the cover, spine, pages, or dust cover. Shrink wrap, dust covers, or boxed set case may be missing. Item may contain remainder marks on outside edges, which should be noted in listing comments. Item may be missing bundled media. Nº de ref. del artículo: 2Y6ZRZ0006M4_ns
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Shut Up and Run: How to Get Up, Lace Up, and Sweat with Swagger
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Harvest Publications, 2024
ISBN 10: 0063317761
ISBN 13: 9780063317765
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Librería: ThriftBooks-Atlanta, AUSTELL, GA, Estados Unidos de America
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Paperback. Condición: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Nº de ref. del artículo: G0063317761I4N00
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Shut Up and Run: How to Get Up, Lace Up, and Sweat with Swagger
Librería: St Vincent de Paul of Lane County, Eugene, OR, Estados Unidos de America
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Condición: Very Good. paperback 100% of proceeds go to charity! May have signs of use, wear and minor cosmetic defects. Nº de ref. del artículo: 2DD-004-2606
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Shut Up and Run: How to Get Up, Lace Up, and Sweat With Swagger
Librería: BookOutlet, Jefferson City, TN, Estados Unidos de America
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Paperback. Condición: New. Paperback. Publisher overstock, may contain remainder mark on edge. Nº de ref. del artículo: 9780063317765B
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Shut Up and Run: How to Get Up, Lace Up, and Sweat with Swagger â" A Bold Fitness Guide from Peloton's Ultramarathon Coach Robin Arzón
Librería: Goodwill Books, Hillsboro, OR, Estados Unidos de America
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