Artículos relacionados a Calm: The Magic of Sleep: A Bedside Companion
Sinopsis
We have spent decades optimizing our waking hours, but what about the precious hours after we doze off (or try to)? Packed with fascinating facts and anecdotes, the life-changing tips in this book will show you how to find the perfect soundtrack for dozing off, how to create ideas while you are asleep, how to start a sleep journal to explore dreaming, and the best recipes for drinks and food that will make you drowsy.
As the most active time for our brains and the most important element to a calmer, happier life, sleep has become the topic of our times. Drawing on the success of Calm, the #1 app for sleep, meditation and relaxation, Michael Acton Smith writes the ultimate handbook for healthy sleeping.
Beautifully illustrated and packed with fascinating facts and anecdotes, these life-changing tips such as how to make your room sleep-friendly and how to use sleeping to improve learning, this book will tell you everything you ever needed to know about sleep but were too tired to ask. At once a bedside companion and a sleeping aide, The Magic of Sleep will be your solution to a better sleeping life, improving each of your waking hours.
- Reduce your sleepless nights by finding the perfect soundtrack for dozing off.
- Learn the new science of sleep, including how to create ideas while you’re asleep.
- Get to know your own subconscious by starting a sleep journal and exploring lucid dreaming.
- Discover the best recipes for drinks and food that will make you drowsy.
It’s time to optimize sleep.
"Sinopsis" puede pertenecer a otra edición de este libro.
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Calm: The Magic of Sleep: A Bedside Companion
Publicado por
Harper Paperbacks, 2020
ISBN 10: 0062989480
ISBN 13: 9780062989482
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Librería: World of Books (was SecondSale), Montgomery, IL, Estados Unidos de America
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Condición: Very Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc. Nº de ref. del artículo: 00094677532
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Calm: The Magic of Sleep: A Bedside Companion
Publicado por
Harper Paperbacks, 2020
ISBN 10: 0062989480
ISBN 13: 9780062989482
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Librería: 3Brothers Bookstore, Egg harbor township, NJ, Estados Unidos de America
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Condición: very_good. Cover may have light wear, pages in very good condition and binding is sturdy; may have other light shelf wear or creases. May have notes or highlighting. Nº de ref. del artículo: EVV.0062989480.VG
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Calm: The Magic of Sleep: A Bedside Companion
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Harper Paperbacks, 2020
ISBN 10: 0062989480
ISBN 13: 9780062989482
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Calm: The Magic of Sleep: A Bedside Companion
Publicado por
Harper Paperbacks, 2020
ISBN 10: 0062989480
ISBN 13: 9780062989482
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Librería: Greenworld Books, Arlington, TX, Estados Unidos de America
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Condición: good. Fast Free Shipping â" Good condition. It may show normal signs of use, such as light writing, highlighting, or library markings, but all pages are intact and the book is fully readable. A solid, complete copy that's ready to enjoy. Nº de ref. del artículo: GWV.0062989480.G
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Calm: The Magic of Sleep: A Bedside Companion
Publicado por
HarperCollins Publishers Inc, 2020
ISBN 10: 0062989480
ISBN 13: 9780062989482
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Paperback
Librería: World of Books Inc, Montgomery, IL, Estados Unidos de America
Calificación del vendedor: 4 de 5 estrellas
Paperback. Condición: Very Good. We have spent decades optimizing our waking hours, but what about the precious hours after we doze off (or try to)? Packed with fascinating facts and anecdotes, the life-changing tips in this book will show you how to find the perfect soundtrack for dozing off, how to create ideas while you are asleep, how to start a sleep journal to explore dreaming, and the best recipes for drinks and food that will make you drowsy. As the most active time for our brains and the most important element to a calmer, happier life, sleep has become the topic of our times. Drawing on the success of Calm, the #1 app for sleep, meditation and relaxation, Michael Acton Smith writes the ultimate handbook for healthy sleeping. Beautifully illustrated and packed with fascinating facts and anecdotes, these life-changing tips such as how to make your room sleep-friendly and how to use sleeping to improve learning, this book will tell you everything you ever needed to know about sleep but were too tired to ask. At once a bedside companion and a sleeping aide, The Magic of Sleep will be your solution to a better sleeping life, improving each of your waking hours. - Reduce your sleepless nights by finding the perfect soundtrack for dozing off. - Learn the new science of sleep, including how to create ideas while you're asleep. - Get to know your own subconscious by starting a sleep journal and exploring lucid dreaming. - Discover the best recipes for drinks and food that will make you drowsy. It's time to optimize sleep. Nº de ref. del artículo: CIN0062989480VG
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Calm: The Magic of Sleep: A Bedside Companion
Publicado por
Harper Paperbacks (edition Illustrated), 2020
ISBN 10: 0062989480
ISBN 13: 9780062989482
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Librería: BooksRun, Philadelphia, PA, Estados Unidos de America
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Paperback. Condición: Very Good. Illustrated. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting. Nº de ref. del artículo: 0062989480-11-1
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Calm: The Magic of Sleep: A Bedside Companion
Publicado por
Harper Paperbacks, 2020
ISBN 10: 0062989480
ISBN 13: 9780062989482
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paperback
Librería: HPB-Diamond, Dallas, TX, Estados Unidos de America
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paperback. Condición: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Nº de ref. del artículo: S_475808848
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Calm: the Magic of Sleep : A Bedside Companion
Publicado por
HarperCollins Publishers, 2020
ISBN 10: 0062989480
ISBN 13: 9780062989482
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Librería: Better World Books, Mishawaka, IN, Estados Unidos de America
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Condición: Very Good. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Nº de ref. del artículo: 18403266-6
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Calm: the Magic of Sleep : A Bedside Companion
Publicado por
HarperCollins Publishers, 2020
ISBN 10: 0062989480
ISBN 13: 9780062989482
Antiguo o usado
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Librería: Better World Books, Mishawaka, IN, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: Very Good. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Nº de ref. del artículo: 38690793-6
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Calm: The Magic of Sleep
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Paperback. Condición: New. Paperback. Publisher overstock, may contain remainder mark on edge. Nº de ref. del artículo: 9780062989482B
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