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Sinopsis
From the author of the New York Times bestseller The Plant Paradox comes a groundbreaking plan for living a long, healthy, happy life.
From the moment we are born, our cells begin to age. But aging does not have to mean decline. World-renowned surgeon Dr. Steven Gundry has been treating mature patients for most of his career. He knows that everyone thinks they want to live forever, until they hit middle age and witness the suffering of their parents and even their peers. So how do we solve the paradox of wanting to live to a ripe old age—but enjoy the benefits of youth?
This groundbreaking book holds the answer. Working with thousands of patients, Dr. Gundry has discovered that the “diseases of aging” we most fear are not simply a function of age; rather, they are a byproduct of the way we have lived over the decades. In The Longevity Paradox, he maps out a new approach to aging well—one that is based on supporting the health of the “oldest” parts of us: the microorganisms that live within our bodies.
Our gut bugs—the bacteria that make up the microbiome—largely determine our health over the years. From diseases like cancer and Alzheimer’s to common ailments like arthritis to our weight and the appearance of our skin, these bugs are in the driver’s seat, controlling our quality of life as we age.
The good news is, it’s never too late to support these microbes and give them what they need to help them—and you—thrive. In The Longevity Paradox, Dr. Gundry outlines a nutrition and lifestyle plan to support gut health and live well for decades to come. A progressive take on the new science of aging, The Longevity Paradox offers an action plan to prevent and reverse disease as well as simple hacks to help anyone look and feel younger and more vital.
"Sinopsis" puede pertenecer a otra edición de este libro.
Acerca del autor
Steven R. Gundry, MD, is the director of the International Heart and Lung Institute in Palm Springs, California, and the founder and director of the Center for Restorative Medicine in Palm Springs and Santa Barbara. After a distinguished surgical career as a professor and chairman of cardiothoracic surgery at Loma Linda University, Dr. Gundry changed his focus to curing modern diseases via dietary changes. His bestselling books include The Gut-Brain Paradox, Gut Check, Unlocking the Keto Code, The Energy Paradox, The Plant Paradox Family Cookbook, The Longevity Paradox, The Plant Paradox Quick and Easy, The Plant Paradox Cookbook, and The Plant Paradox, and has written more than three hundred articles published in peer-reviewed journals on using diet and supplements to eliminate heart disease, diabetes, autoimmune disease, and multiple other diseases. He is the host of the top ranked nutrition podcast Dr. Gundry Podcast and founder of Gundry MD, a wellness brand. Dr. Gundry lives with his wife, Penny, and their dogs in Palm Springs and Montecito, California.
De la contraportada
World-renowned cardiac surgeon Steven Gundry knows that everyone thinks they want to live forever, until they hit middle age and witness the suffering of their parents and even their peers. How do we solve the paradox of wanting to live a long life—while continuing to enjoy the benefits of youth?
This groundbreaking book holds the answer. In The Longevity Paradox, Dr. Gundry maps out a new approach to aging that is based on supporting the health of the “oldest” parts of us: the microorganisms that live within our bodies. These bugs play a significant role in preventing diseases like cancer, Alzheimer’s, obesity, and arthritis. The good news is, it’s never too late to give your microbes what they need so that they—and you—can thrive.
The Longevity Paradox offers fresh insight on everything from nutrition and product choices to mental health to exercise, arming readers with the secrets to living a happy, healthy, long and vital life.
"Sobre este título" puede pertenecer a otra edición de este libro.
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The Longevity Paradox: How to Die Young at a Ripe Old Age
Publicado por
Newbury House Publishers,U.S., 2019
ISBN 10: 006288817X
ISBN 13: 9780062888174
Antiguo o usado
Paperback
Librería: World of Books (was SecondSale), Montgomery, IL, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Good. From the author of the New York Times bestseller The Plant Paradox comes a groundbreaking longevity plan for living a long, healthy, happy life. From the moment we are born, our cells begin to age. But aging does not have to mean decline. World-renowned surgeon Dr. Steven Gundry has been treating mature patients for most of his career. He knows that everyone thinks they want to live forever, until they hit middle age and witness the suffering of their parents and even their peers. So how do we solve the paradox of wanting to live to a ripe old age--but enjoy the benefits of youth? This groundbreaking book holds the answer. Working with thousands of patients, Dr. Gundry has discovered that the "diseases of aging" we most fear are not simply a function of age; rather, they are a byproduct of the way we have lived over the decades. In The Longevity Paradox, he maps out a new approach to aging well--one that is based on supporting the health of the "oldest" parts of us: the microorganisms that live within our bodies. Our gut bugs--the bacteria that make up the microbiome--largely determine our health over the years. From diseases like cancer and Alzheimer's to common ailments like arthritis to our weight and the appearance of our skin, these bugs are in the driver's seat, controlling our quality of life and health span as we age. The good news is, it's never too late to support these microbes and give them what they need to help them--and you--thrive. In The Longevity Paradox, Dr. Gundry outlines a detailed anti-aging plan to support gut health and live well for decades to come. A progressive take on the new science of aging, The Longevity Paradox offers an action plan to prevent and reverse disease as well as simple hacks to help anyone look and feel younger and more vital. Based on the new science of aging, Dr. Gundry's paradigm-shifting book offers a complete plan to revitalize your gut and extend your health span: The Microbiome-Longevity Connection: Learn why the microorganisms in your gut are the "oldest" parts of you--and how feeding them correctly holds the key to aging well. Diet and Your Mitochondria: Discover the surprising link between your gut bacteria and the mitochondria in your cells, and how their communication controls your energy and vitality. The Gut-Brain Axis: Uncover how a healthy gut can help protect you from "diseases of aging" like Alzheimer's and other forms of cognitive decline. Intermittent Fasting Hacks: Implement simple lifestyle hacks, from calorie restriction to intermittent fasting, designed to help you prevent disease, lose weight, and feel younger. Nº de ref. del artículo: 00106948144
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Imagen de archivo
The Longevity Paradox: How to Die Young at a Ripe Old Age
Publicado por
Newbury House Publishers,U.S., 2019
ISBN 10: 006288817X
ISBN 13: 9780062888174
Antiguo o usado
Paperback
Librería: World of Books (was SecondSale), Montgomery, IL, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Fair. From the author of the New York Times bestseller The Plant Paradox comes a groundbreaking longevity plan for living a long, healthy, happy life. From the moment we are born, our cells begin to age. But aging does not have to mean decline. World-renowned surgeon Dr. Steven Gundry has been treating mature patients for most of his career. He knows that everyone thinks they want to live forever, until they hit middle age and witness the suffering of their parents and even their peers. So how do we solve the paradox of wanting to live to a ripe old age--but enjoy the benefits of youth? This groundbreaking book holds the answer. Working with thousands of patients, Dr. Gundry has discovered that the "diseases of aging" we most fear are not simply a function of age; rather, they are a byproduct of the way we have lived over the decades. In The Longevity Paradox, he maps out a new approach to aging well--one that is based on supporting the health of the "oldest" parts of us: the microorganisms that live within our bodies. Our gut bugs--the bacteria that make up the microbiome--largely determine our health over the years. From diseases like cancer and Alzheimer's to common ailments like arthritis to our weight and the appearance of our skin, these bugs are in the driver's seat, controlling our quality of life and health span as we age. The good news is, it's never too late to support these microbes and give them what they need to help them--and you--thrive. In The Longevity Paradox, Dr. Gundry outlines a detailed anti-aging plan to support gut health and live well for decades to come. A progressive take on the new science of aging, The Longevity Paradox offers an action plan to prevent and reverse disease as well as simple hacks to help anyone look and feel younger and more vital. Based on the new science of aging, Dr. Gundry's paradigm-shifting book offers a complete plan to revitalize your gut and extend your health span: The Microbiome-Longevity Connection: Learn why the microorganisms in your gut are the "oldest" parts of you--and how feeding them correctly holds the key to aging well. Diet and Your Mitochondria: Discover the surprising link between your gut bacteria and the mitochondria in your cells, and how their communication controls your energy and vitality. The Gut-Brain Axis: Uncover how a healthy gut can help protect you from "diseases of aging" like Alzheimer's and other forms of cognitive decline. Intermittent Fasting Hacks: Implement simple lifestyle hacks, from calorie restriction to intermittent fasting, designed to help you prevent disease, lose weight, and feel younger. Nº de ref. del artículo: 00105723475
Comprar usado
EUR 4,92
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The Longevity Paradox: How to Die Young at a Ripe Old Age (The Plant Paradox, 4)
Publicado por
Harper Large Print, 2019
ISBN 10: 006288817X
ISBN 13: 9780062888174
Antiguo o usado
Tapa blanda
Librería: Dream Books Co., Denver, CO, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: acceptable. This copy has clearly been enjoyedâ"expect noticeable shelf wear and some minor creases to the cover. Binding is strong, and all pages are legible. May contain previous library markings or stamps. Nº de ref. del artículo: DBV.006288817X.A
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The Longevity Paradox: How to Die Young at a Ripe Old Age (The Plant Paradox, 4)
Publicado por
Harper Large Print (edition Large type / Large print), 2019
ISBN 10: 006288817X
ISBN 13: 9780062888174
Antiguo o usado
Paperback
Librería: BooksRun, Philadelphia, PA, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Very Good. Large type / Large print. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting. Nº de ref. del artículo: 006288817X-11-1
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EUR 5,35
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Cantidad disponible: 1 disponibles
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The Longevity Paradox: How to Die Young at a Ripe Old Age
Publicado por
Harper Large Print, 2019
ISBN 10: 006288817X
ISBN 13: 9780062888174
Antiguo o usado
Paperback
Librería: ThriftBooks-Dallas, Dallas, TX, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Fair. No Jacket. Former library book; Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less. Nº de ref. del artículo: G006288817XI5N10
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EUR 6,03
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Imagen de archivo
The Longevity Paradox: How to Die Young at a Ripe Old Age
Publicado por
Harper Large Print, 2019
ISBN 10: 006288817X
ISBN 13: 9780062888174
Antiguo o usado
Paperback
Librería: ThriftBooks-Atlanta, AUSTELL, GA, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Fair. No Jacket. Former library book; Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less. Nº de ref. del artículo: G006288817XI5N10
Comprar usado
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Imagen de archivo
The Longevity Paradox: How to Die Young at a Ripe Old Age
Publicado por
Harper Large Print, 2019
ISBN 10: 006288817X
ISBN 13: 9780062888174
Antiguo o usado
Paperback
Librería: ThriftBooks-Atlanta, AUSTELL, GA, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Nº de ref. del artículo: G006288817XI3N00
Comprar usado
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Imagen de archivo
The Longevity Paradox: How to Die Young at a Ripe Old Age
Publicado por
Harper Large Print, 2019
ISBN 10: 006288817X
ISBN 13: 9780062888174
Antiguo o usado
Paperback
Librería: ThriftBooks-Dallas, Dallas, TX, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Nº de ref. del artículo: G006288817XI3N00
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Imagen de archivo
The Longevity Paradox: How to Die Young at a Ripe Old Age
Publicado por
Harper Large Print, 2019
ISBN 10: 006288817X
ISBN 13: 9780062888174
Antiguo o usado
Paperback
Librería: ThriftBooks-Phoenix, Phoenix, AZ, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Nº de ref. del artículo: G006288817XI3N00
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The Longevity Paradox: How to Die Young at a Ripe Old Age
Publicado por
Harper Large Print, 2019
ISBN 10: 006288817X
ISBN 13: 9780062888174
Antiguo o usado
Paperback
Librería: ThriftBooks-Reno, Reno, NV, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Good. No Jacket. Former library book; Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Nº de ref. del artículo: G006288817XI3N10
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