Artículos relacionados a How to Make Disease Disappear
Sinopsis
A much-needed program to prevent and reverse disease, and discover a path to sustainable, long-term health from an acclaimed international doctor and star of the BBC program Doctor in the House.
How to Make Disease Disappear is Dr. Rangan Chatterjee’s revolutionary, yet simple guide to better health—a much-needed, accessible plan that will help you take back control of your health and your life.
A physician dedicated to finding the root cause of ill health rather than simply suppressing symptoms with drugs, Dr. Chatterjee passionately advocates and follows a philosophy that lifestyle and nutrition are first-line medicine and the cornerstone of good health. Drawing on cutting edge research and his own experiences as a doctor, he argues that the secret to preventing disease and achieving wellness revolves around four critical pillars: food, relaxation, sleep, and movement. By making small, incremental changes in each of these key areas, you can create and maintain good health—and alleviate and prevent illness. As Dr. Chatterjee, reveals we can reverse and make disease disappear without a complete overhaul of our lifestyle.
His dynamic, user-friendly approach is not about excelling at any one pillar. What matters is balance in every area of your life, which includes:
- Me-time every day
- An electronic-free Sabbath once a week
- Retraining your taste buds
- Daily micro-fasts
- Movement snacking
- A bedtime routine
Practical and life-changing, How to Make Disease Disappear is an inspiring and easy-to-follow guide to better health and happiness.
"Sinopsis" puede pertenecer a otra edición de este libro.
Acerca del autor
Charlotte y Peter Fiell son dos autoridades en historia, teoría y crítica del diseño y han escrito más de sesenta libros sobre la materia, muchos de los cuales se han convertido en éxitos de ventas. También han impartido conferencias y cursos como profesores invitados, han comisariado exposiciones y asesorado a fabricantes, museos, salas de subastas y grandes coleccionistas privados de todo el mundo. Los Fiell han escrito numerosos libros para TASCHEN, entre los que se incluyen 1000 Chairs, Diseño del siglo XX, El diseño industrial de la A a la Z, Scandinavian Design y Diseño del siglo XXI.
De la contraportada
In How to Make Disease Disappear, Dr. Rangan Chatterjee presents a radically simple plan for taking control of your health and your life.
Chronic diseases such as type 2 diabetes, high blood pressure, depression and dementia are today the nation’s leading causes of death and disability. Half of all American adults currently suffer with a chronic disease, with one in four people suffering from two or more. Despite the statistics, so much confusion exists about what we can do to protect ourselves and live long, healthy lives.
Acclaimed functional medicine doctor Rangan Chatterjee writes, “The good news is that I can make these diseases disappear. That’s right. This probably sounds like an extraordinary claim, but the reason I can make them disappear is that they’re an illusion. These diseases are not the inevitable result of aging. They are not simply our genetic fate or our destiny. We do not have to suffer needlessly. The truth is these diseases don’t really exist, at least not in the way we think they do.”
A life free of disease revolves around Dr. Chatterjee’s four pillars: relaxation, food, sleep and movement. By making small, achievable changes in each of these key areas, you can create and maintain good health—and, most importantly, avoid and reverse illness.
Based on cutting-edge research and fascinating case studies from real patients, How to Make Disease Disappear is a practical and revolutionary path to avoiding disease and embracing the health we all deserve.
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How to Make Disease Disappear
Librería: 2nd Life Books, Burlington, NJ, Estados Unidos de America
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How to Make Disease Disappear
Publicado por
HarperCollins Publishers Inc, 2018
ISBN 10: 0062846345
ISBN 13: 9780062846341
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Librería: World of Books (was SecondSale), Montgomery, IL, Estados Unidos de America
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Hardback. Condición: Good. A straightforward, sustainable plan for healthy living and longevity--Prevent and reverse disease and transform the way you eat, sleep, move, and feel, from an acclaimed international doctor, functional medicine leader, and host of the popular podcast Feel Better, Live More How to Make Disease Disappear is Dr. Rangan Chatterjee's revolutionary, yet simple guide to better health--a much-needed, accessible plan that will help you take back control of your health and your life. Chatterjee, also star of the BBC program Doctor in the House and internationally bestselling author of The 4 Pillar Plan, draws on cutting edge research and his own experiences as physician to prove that the secret to preventing disease and achieving wellness revolves around four critical pillars: food, relaxation, sleep, and movement. By making small, incremental changes in each of these key areas, you can create and maintain good health--and alleviate and prevent illness. As Dr. Chatterjee, reveals we can reverse and make disease disappear without a complete overhaul of our lifestyle. His dynamic, user-friendly approach is not about excelling at any one pillar. What matters is balance in every area of your life, which includes: Living mindfully: Embracing presence and gratitude practices--including taking some "me-time" every day and an electronic and device-free Sabbath once a week Transforming your diet: Change the way you eat specifically for your body and its individual needs--and the magic of retraining your taste buds and implementing daily micro-fasts Getting moving: Enjoy the life-altering method known as movement snacking--short bursts of physical activity that break up boring routines and alter our overall health and fitness Sleep--and think--better: Optimized your bedtime routine not only for sleep and relaxation, but also to improve brain health and cognition and alleviate stress, anxiety, and burnout A physician dedicated to finding the root cause of ill health rather than simply suppressing symptoms with drugs, Dr. Chatterjee passionately advocates and follows a philosophy that lifestyle and nutrition are first-line medicine and the cornerstone of good health--and shows us the path forward. Practical and life-changing, How to Make Disease Disappear is an inspiring and easy-to-follow guide to overall health well-being--your journey begins today! Nº de ref. del artículo: 00110412288
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How to Make Disease Disappear
Publicado por
HarperCollins Publishers Inc, 2018
ISBN 10: 0062846345
ISBN 13: 9780062846341
Antiguo o usado
Tapa dura
Librería: World of Books (was SecondSale), Montgomery, IL, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Hardback. Condición: Very Good. A straightforward, sustainable plan for healthy living and longevity--Prevent and reverse disease and transform the way you eat, sleep, move, and feel, from an acclaimed international doctor, functional medicine leader, and host of the popular podcast Feel Better, Live More How to Make Disease Disappear is Dr. Rangan Chatterjee's revolutionary, yet simple guide to better health--a much-needed, accessible plan that will help you take back control of your health and your life. Chatterjee, also star of the BBC program Doctor in the House and internationally bestselling author of The 4 Pillar Plan, draws on cutting edge research and his own experiences as physician to prove that the secret to preventing disease and achieving wellness revolves around four critical pillars: food, relaxation, sleep, and movement. By making small, incremental changes in each of these key areas, you can create and maintain good health--and alleviate and prevent illness. As Dr. Chatterjee, reveals we can reverse and make disease disappear without a complete overhaul of our lifestyle. His dynamic, user-friendly approach is not about excelling at any one pillar. What matters is balance in every area of your life, which includes: Living mindfully: Embracing presence and gratitude practices--including taking some "me-time" every day and an electronic and device-free Sabbath once a week Transforming your diet: Change the way you eat specifically for your body and its individual needs--and the magic of retraining your taste buds and implementing daily micro-fasts Getting moving: Enjoy the life-altering method known as movement snacking--short bursts of physical activity that break up boring routines and alter our overall health and fitness Sleep--and think--better: Optimized your bedtime routine not only for sleep and relaxation, but also to improve brain health and cognition and alleviate stress, anxiety, and burnout A physician dedicated to finding the root cause of ill health rather than simply suppressing symptoms with drugs, Dr. Chatterjee passionately advocates and follows a philosophy that lifestyle and nutrition are first-line medicine and the cornerstone of good health--and shows us the path forward. Practical and life-changing, How to Make Disease Disappear is an inspiring and easy-to-follow guide to overall health well-being--your journey begins today! Nº de ref. del artículo: 00110292865
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How to Make Disease Disappear
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Hardcover. Condición: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Nº de ref. del artículo: S_449290302
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Librería: Better World Books, Mishawaka, IN, Estados Unidos de America
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How to Make Disease Disappear
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ISBN 13: 9780062846341
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Librería: Better World Books, Mishawaka, IN, Estados Unidos de America
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How to Make Disease Disappear
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ISBN 10: 0062846345
ISBN 13: 9780062846341
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Librería: Better World Books: West, Reno, NV, Estados Unidos de America
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ISBN 13: 9780062846341
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Librería: Better World Books, Mishawaka, IN, Estados Unidos de America
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How to Make Disease Disappear
Publicado por
HarperCollins Publishers, 2018
ISBN 10: 0062846345
ISBN 13: 9780062846341
Antiguo o usado
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Librería: Better World Books, Mishawaka, IN, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: Good. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Nº de ref. del artículo: 17276175-6
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