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Sinopsis
New York Times Bestseller
"Probably the best book on living with anxiety that I’ve ever read.” – Mark Manson, #1 New York Times bestselling author of The Subtle Art of Not Giving a F*ck
The Chinese believe that before you can conquer a beast, you must first make it beautiful.
Sarah Wilson first came across this Chinese proverb in psychiatrist Kay Redfield Jamison's memoir An Unquiet Mind, and it became the key to understanding her own lifelong struggle with anxiety. Wilson, bestselling author, journalist, and entrepreneur has helped over 1.5 million people worldwide to live better, healthier lives through her I Quit Sugar books and program. And all along, she has been managing chronic anxiety.
In First, We Make the Beast Beautiful, Wilson directs her intense focus and fierce investigating skills onto her lifetime companion, looking at the triggers and treatments, the fashions and fads. She reads widely and interviews fellow sufferers, mental health experts, philosophers, and even the Dalai Lama, processing all she learns through the prism of her own experiences.
Wilson offers readers comfort, humor, companionship, and practical tips for living with the Beast:
- Cultivate a "gratitude ritual." You can't be grateful and anxious at the same time.
- Eat to curb anxiety. Real food is your best friend.
- Just breathe. Embrace the healing power of meditation.
- Make your bed. Every day. Simple outer order creates inner calm.
- Study fellow fretters to know thyself. Emily Dickinson, Charles Darwin, and Dr. Martin Luther King, Jr. all struggled with anxiety.
- Actively practice missing out. Forget FOMO, curl up on the couch, and order takeout.
Practical and poetic, wise and funny, First, We Make the Beast Beautiful is a small book with a big heart. It will encourage the myriad souls who dance with this condition to embrace it as a part of who they are, and to explore the possibilities it offers for a richer, fuller life.
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Acerca del autor
Sarah Wilson is the author of the New York Times bestsellers First, We Make the Beast Beautiful: A New Journey Through Anxiety, which redefined the mental health genre, and I Quit Sugar, along with eleven cookbooks that have been published in fifty-two countries. Previously, she was editor of Cosmopolitan Australia, host of MasterChef Australia and founder of iquitsugar.com, an 8-week program that has seen millions worldwide break their sugar addiction. In May 2018, Sarah committed to giving all proceeds from the business to charity. She now builds and enables charity projects that engage humans with one another, and campaigns on mental health, consumerism, and climate issues. Sarah lives in Sydney, Australia, is an obsessive hiker and spent eight years travelling the world with one bag.
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- EditorialDey Street Books
- Año de publicación2018
- ISBN 10 0062836781
- ISBN 13 9780062836786
- EncuadernaciónTapa dura
- IdiomaInglés
- Número de páginas320
- Contacto del fabricanteno disponible
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First, We Make the Beast Beautiful: A New Journey Through Anxiety
Librería: Kennys Bookshop and Art Galleries Ltd., Galway, GY, Irlanda
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Condición: New. 2018. Hardcover. . . . . . Nº de ref. del artículo: V9780062836786
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First, We Make the Beast Beautiful: A New Journey Through Anxiety
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First, We Make the Beast Beautiful: A New Journey Through Anxiety (Hardback or Cased Book)
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Dey Street Books 4/24/2018, 2018
ISBN 10: 0062836781
ISBN 13: 9780062836786
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First, We Make the Beast Beautiful
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Harper Collins Publ. USA Apr 2018, 2018
ISBN 10: 0062836781
ISBN 13: 9780062836786
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Librería: BuchWeltWeit Ludwig Meier e.K., Bergisch Gladbach, Alemania
Calificación del vendedor: 5 de 5 estrellas
Buch. Condición: Neu. Neuware -'Probably the best book on living with anxiety that I've ever read.' - Mark Manson, #1 New York Times bestselling author of The Subtle Art of Not Giving a F ckThe Chinese believe that before you can conquer a beast, you must first make it beautiful.Sarah Wilson first came across this Chinese proverb in psychiatrist Kay Redfield Jamison's memoir An Unquiet Mind, and it became the key to understanding her own lifelong struggle with anxiety. Wilson, bestselling author, journalist, and entrepreneur has helped over 1.5 million people worldwide to live better, healthier lives through her I Quit Sugar books and program. And all along, she has been managing chronic anxiety.In First, We Make the Beast Beautiful, Wilson directs her intense focus and fierce investigating skills onto her lifetime companion, looking at the triggers and treatments, the fashions and fads. She reads widely and interviews fellow sufferers, mental health experts, philosophers, and even the Dalai Lama, processing all she learns through the prism of her own experiences.Wilson offers readers comfort, humor, companionship, and practical tips for living with the Beast: Cultivate a 'gratitude ritual.' You can't be grateful and anxious at the same time.Eat to curb anxiety. Real food is your best friend.Just breathe. Embrace the healing power of meditation.Make your bed. Every day. Simple outer order creates inner calm.Study fellow fretters to know thyself. Emily Dickinson, Charles Darwin, and Dr. Martin Luther King, Jr. all struggled with anxiety.Actively practice missing out. Forget FOMO, curl up on the couch, and order takeout.Practical and poetic, wise and funny, First, We Make the Beast Beautiful is a small book with a big heart. It will encourage the myriad souls who dance with this condition to embrace it as a part of who they are, and to explore the possibilities it offers for a richer, fuller life. 312 pp. Englisch. Nº de ref. del artículo: 9780062836786
Cantidad disponible: 1 disponibles
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First, We Make the Beast Beautiful
Publicado por
Harper Collins Publ. USA Apr 2018, 2018
ISBN 10: 0062836781
ISBN 13: 9780062836786
Nuevo
Tapa dura
Librería: Rheinberg-Buch Andreas Meier eK, Bergisch Gladbach, Alemania
Calificación del vendedor: 5 de 5 estrellas
Buch. Condición: Neu. Neuware -'Probably the best book on living with anxiety that I've ever read.' - Mark Manson, #1 New York Times bestselling author of The Subtle Art of Not Giving a F ckThe Chinese believe that before you can conquer a beast, you must first make it beautiful.Sarah Wilson first came across this Chinese proverb in psychiatrist Kay Redfield Jamison's memoir An Unquiet Mind, and it became the key to understanding her own lifelong struggle with anxiety. Wilson, bestselling author, journalist, and entrepreneur has helped over 1.5 million people worldwide to live better, healthier lives through her I Quit Sugar books and program. And all along, she has been managing chronic anxiety.In First, We Make the Beast Beautiful, Wilson directs her intense focus and fierce investigating skills onto her lifetime companion, looking at the triggers and treatments, the fashions and fads. She reads widely and interviews fellow sufferers, mental health experts, philosophers, and even the Dalai Lama, processing all she learns through the prism of her own experiences.Wilson offers readers comfort, humor, companionship, and practical tips for living with the Beast: Cultivate a 'gratitude ritual.' You can't be grateful and anxious at the same time.Eat to curb anxiety. Real food is your best friend.Just breathe. Embrace the healing power of meditation.Make your bed. Every day. Simple outer order creates inner calm.Study fellow fretters to know thyself. Emily Dickinson, Charles Darwin, and Dr. Martin Luther King, Jr. all struggled with anxiety.Actively practice missing out. Forget FOMO, curl up on the couch, and order takeout.Practical and poetic, wise and funny, First, We Make the Beast Beautiful is a small book with a big heart. It will encourage the myriad souls who dance with this condition to embrace it as a part of who they are, and to explore the possibilities it offers for a richer, fuller life. 312 pp. Englisch. Nº de ref. del artículo: 9780062836786
Cantidad disponible: 1 disponibles
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First, We Make the Beast Beautiful
Publicado por
Harper Collins Publ. USA Apr 2018, 2018
ISBN 10: 0062836781
ISBN 13: 9780062836786
Nuevo
Tapa dura
Librería: Wegmann1855, Zwiesel, Alemania
Calificación del vendedor: 2 de 5 estrellas
Buch. Condición: Neu. Neuware -New York Times Bestseller. Nº de ref. del artículo: 9780062836786
Cantidad disponible: 2 disponibles
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First, We Make the Beast Beautiful : A New Journey Through Anxiety
Publicado por
Harper Collins Publ. USA Apr 2018, 2018
ISBN 10: 0062836781
ISBN 13: 9780062836786
Nuevo
Tapa dura
Librería: AHA-BUCH GmbH, Einbeck, Alemania
Calificación del vendedor: 5 de 5 estrellas
Buch. Condición: Neu. Neuware - 'Probably the best book on living with anxiety that I've ever read.' - Mark Manson, #1 New York Times bestselling author of The Subtle Art of Not Giving a F ckThe Chinese believe that before you can conquer a beast, you must first make it beautiful.Sarah Wilson first came across this Chinese proverb in psychiatrist Kay Redfield Jamison's memoir An Unquiet Mind, and it became the key to understanding her own lifelong struggle with anxiety. Wilson, bestselling author, journalist, and entrepreneur has helped over 1.5 million people worldwide to live better, healthier lives through her I Quit Sugar books and program. And all along, she has been managing chronic anxiety.In First, We Make the Beast Beautiful, Wilson directs her intense focus and fierce investigating skills onto her lifetime companion, looking at the triggers and treatments, the fashions and fads. She reads widely and interviews fellow sufferers, mental health experts, philosophers, and even the Dalai Lama, processing all she learns through the prism of her own experiences.Wilson offers readers comfort, humor, companionship, and practical tips for living with the Beast: Cultivate a 'gratitude ritual.' You can't be grateful and anxious at the same time.Eat to curb anxiety. Real food is your best friend.Just breathe. Embrace the healing power of meditation.Make your bed. Every day. Simple outer order creates inner calm.Study fellow fretters to know thyself. Emily Dickinson, Charles Darwin, and Dr. Martin Luther King, Jr. all struggled with anxiety.Actively practice missing out. Forget FOMO, curl up on the couch, and order takeout.Practical and poetic, wise and funny, First, We Make the Beast Beautiful is a small book with a big heart. It will encourage the myriad souls who dance with this condition to embrace it as a part of who they are, and to explore the possibilities it offers for a richer, fuller life. Nº de ref. del artículo: 9780062836786
Cantidad disponible: 1 disponibles
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First, We Make the Beast Beautiful: A New Journey Through Anxiety
Publicado por
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ISBN 10: 0062836781
ISBN 13: 9780062836786
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Calificación del vendedor: 5 de 5 estrellas
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Publicado por
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ISBN 10: 0062836781
ISBN 13: 9780062836786
Antiguo o usado
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Calificación del vendedor: 5 de 5 estrellas
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First, We Make the Beast Beautiful: A New Memoir About Anxiety
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ISBN 13: 9780062836786
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