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The Pregnancy Exercise Book: A Step-By-Step Program for Achieving Optimal Fitness Throughout the Trimesters - Tapa blanda

Libro 4 de 18: Harperresource Book

Di Fiori, Judy; Difiore, Judy

 
9780062737342: The Pregnancy Exercise Book: A Step-By-Step Program for Achieving Optimal Fitness Throughout the Trimesters

Sinopsis

<H3 ALIGN=CENTER>The Pregnancy Exercise Book</H3><P>A safe, specially devised exercise program that will help you to achieve a comfortable pregnancy, promote emotional serenity, provide the strength and endurance to manage delivery, and aid a fast recovery following birth.</P><P><UL TYPE=CIRCLE><LI>Stand <I>The Pregnancy Exercise Book</I> at eye level or on the floor in your exercise area<BR></P><P><LI>Turn to the beginning of the workout and follow the colorful step-by-step photographs with clearly captioned text to complete each exercise<BR></P><P><LI>Flip the page to begin the next exercise<BR></P><P><LI>Adjust the intensity of your workout by following one of the color-coded fitness levels: gentle, moderate or energetic<BR></P><P><LI>Includes caution boxes, suggestions for alternative exercise positions, and safety tips<BR></UL></P>

"Sinopsis" puede pertenecer a otra edición de este libro.

Reseña del editor

The Pregnancy Exercise Book

A safe, specially devised exercise program that will help you to achieve a comfortable pregnancy, promote emotional serenity, provide the strength and endurance to manage delivery, and aid a fast recovery following birth.

  • Stand The Pregnancy Exercise Book at eye level or on the floor in your exercise area

  • Turn to the beginning of the workout and follow the colorful step-by-step photographs with clearly captioned text to complete each exercise

  • Flip the page to begin the next exercise

  • Adjust the intensity of your workout by following one of the color-coded fitness levels: gentle, moderate or energetic

  • Includes caution boxes, suggestions for alternative exercise positions, and safety tips

"Sobre este título" puede pertenecer a otra edición de este libro.