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Stu Mittleman is a much-sought-after fitness educator whose clients include celebrities and business and community leaders as well as thousands of dedicated husbands and wives, mothers and fathers, who aspire to excellence in their health and vitality. Mittleman holds two master's degrees in movement and social science and set a world record by running 1,000 miles in eleven days. Since 1991, he has been a featured guest speaker at Anthony Robbins's Mastery University and runs his own company, WorldUltrafit, based in La Jolla, California. A native New Yorker, he currently lives in Solana Beach, California, with his wife, Mary Beth, and two children, Beau and Mackenzie.
Katherine Callan studied journalism at Boston University and has worked at national consumer magazines, including Success magazine, where she reported on the leading thinkers in self-improvement and human performance. Callan writes and edits for traditional and new-media companies and is launching a specialty publication, For Marathoners Only. She lives and works in New York City and has run thirteen marathons.
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Descripción Paperback. Condición: new. Paperback. Life is not a sprint - it's marathon. And no one knows that better than the world record-holding ultra marathoner Stu Mittleman. Now this master of endurance training offers an exercise and diet regimen to help readers increase their fitness and energy levels while training the body to become a fat-burning machine. Stu shows how moderate exercise - not intense workouts, real foods - not low-fat fad diets and realistic goals - not lofty objectives are the most effective means of achieving long-term health and vitality. He gives sound, sensible advice from his personal training techniques and helps readers create their own individual programme, while offering inspirational wisdom that can help anyone achieve performance goals. "Change your workout, change your life"In "Slow Burn," endurance master Stu Mittleman delivers a program for creating energy and increasing endurance so you can go the distance and feel great doing it every day, week, and year."Think" Stu shares his proven formula for breaking down seemingly insurmountable goals into a series of manageable tasks."Train" Learn to understand your body's signals and refocus your training so that the movement — not the outcome — is the reward."Eat" Stu taeches you how to make nutritional choices that leave you energized — not exhausted — all day long.You really can accomplish more — with less effort — than you ever imagined. All you have to do is change your focus and you'll change your life. Let "Slow Burn" show you how to enjoy the journey and achieve the results. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Nº de ref. del artículo: 9780062736741