Artículos relacionados a Meditation Made Easy: 0

Meditation Made Easy: 0 - Tapa blanda

Roche, Lorin

 
9780062515421: Meditation Made Easy: 0
Tapa blanda
ISBN 10: 006251542X ISBN 13: 9780062515421
Editorial: HarperOne, 1998

Sinopsis

You′ve probably heard about the benefits of meditation: Sharper thinking, reduced stress, improved concentration, lower blood pressure, even increased sexual pleasure , all of these positive effects have been confirmed by science. In this uniquely accessible guide, Lorin Roche shows that meditation is that easy , and pleasurable.

Roche answers questions and debunks meditation myths, and gives three easy-to-follow techniques for getting started 塴he Do Nothing Technique," "Salute Each of the Senses," and "Feeling at Home Exercise". He and shows you how to integrate "mini meditations" into spare moments of the day, from savouring morning coffee to taking advantage of the five minutes before a meeting. He explains how to overcome meditation obstacles, customise meditation to your own needs, and use your breath, voice, and attention as meditation aids. And he shows how meditation will give you the power to explore your inner passions , and enrich your sense of self.

"Sinopsis" puede pertenecer a otra edición de este libro.

Acerca del autor

Lorin Roche, Ph.D., has been a meditation trainer for the past 22 years. He lives in Marina del Rey, California.

De la contraportada

You′ve probably heard about the benefits of meditation: Sharper thinking, reduced stress, improved concentration, lower blood pressure, even increased sexual pleasure, all of these positive effects have been confirmed by science. In this uniquely accessible guide, Lorin Roche shows that meditation is that easy, and pleasurable.

Roche answers questions and debunks meditation myths, and gives three easy-to-follow techniques for getting started 塴he Do Nothing Technique," "Salute Each of the Senses," and "Feeling at Home Exercise". He and shows you how to integrate "mini meditations" into spare moments of the day, from savouring morning coffee to taking advantage of the five minutes before a meeting. He explains how to overcome meditation obstacles, customise meditation to your own needs, and use your breath, voice, and attention as meditation aids. And he shows how meditation will give you the power to explore your inner passions, and enrich your sense of self.

"Sobre este título" puede pertenecer a otra edición de este libro.

Editorial
HarperOne
Año de publicación
1998
Idioma
Inglés
ISBN 10 
006251542X
ISBN 13 
9780062515421
Encuadernación
Tapa blanda
Número de edición
1
Número de páginas
216
Contacto del fabricante
no disponible
Persona responsable
no disponible