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Two Turns from Zero: Pushing to Higher Fitness Goals-Converting Them to Life Strength - Tapa blanda

Griffith, Stacey

 
9780062496850: Two Turns from Zero: Pushing to Higher Fitness Goals-Converting Them to Life Strength
Tapa blanda
ISBN 10: 0062496859 ISBN 13: 9780062496850
Editorial: William Morrow Paperbacks, 2017

Sinopsis

"The journey Stacey Griffith charts in Two Turns From Zero is both inspiring and instructional. Her book is action-oriented and wise beyond measure. It is full of engaging spirit and the true power of love and movement."—Deepak Chopra

Expert motivator, a fitness virtuoso and a self-empowerment guru Stacey Griffith, SoulCycle Senior Master Instructor, shows you how to take your health and fitness to new levels while using that same energy to boost your emotional and spiritual wellbeing in all aspects of your life.

In Two Turns From Zero, Stacey Griffith, one of the iconic faces of the wildly popular SoulCycle, has helped thousands reshape their bodies, while also becoming their best selves—physically, mentally, and emotionally. Stacey firmly believes that every one of us can be an athlete. Focusing on four key concepts—Eat, Love, Train, and Repeat—this is her life handbook that provides a blueprint for feeling healthy, happy, and empowered. Stacey offers conditioning advice, nutrition counseling, visualizations for achieving your goals, and moving meditations for staying centered. Most important, she shows you how to locate your greatest sense of purpose that will take you to the highest levels of performance—and sustain you to weather life’s inevitable challenges.

Two Turns from Zero is also Stacey's personal story—a chronicle of endurance that is as motivating as her workout routine. At one time, Stacey was directionless and, by her own account, an overall unsuccessful human being. But she finally realized she wanted more from life—she needed to find meaning. Giving up alcohol, drugs, and partying, she dedicated her life to fitness—a journey of discovery she uses in her book to motivate others to make the most of their own lives.

This gifted instructor is beloved for her ability to inspire and push her students to achieve their ultimate center. In Two Turns from Zero, she shows how we can all achieve our personal peak.

"Sinopsis" puede pertenecer a otra edición de este libro.

Acerca del autor

Stacey Griffith is a Founding Senior Master Instructor at SoulCycle, who has been leading sold-out indoor cycling classes in New York and Los Angeles since 1996. She lives in New York City.

De la contraportada

Stacey Griffith is one of the iconic faces of the wildly popular SoulCycle, and she has helped thousands reshape their bodies, while also becoming their best selves—physically, mentally, and emotionally. In Two Turns from Zero, she focuses on four key concepts—Love, Eat, Train, and Repeat—that make up her blueprint for feeling healthy, happy, and empowered. Most important, she teaches you how to locate your greatest sense of purpose and take your performance to the highest levels—and sustain it through life’s inevitable challenges.

Two Turns from Zero is also Stacey’s personal story—a chronicle of endurance that is as motivating as her workout routine. At one time, Stacey was directionless and, by her own account, an overall unsuccessful human being. But she finally realized she wanted more from life, and gave up alcohol, drugs, and partying to dedicate herself to fitness. Now, she uses that journey to motivate others to make the most of their own lives. Two Turns from Zero will inspire you, push you, and help you achieve your ultimate center.

"Sobre este título" puede pertenecer a otra edición de este libro.

Editorial
William Morrow Paperbacks
Año de publicación
2017
Idioma
Inglés
ISBN 10 
0062496859
ISBN 13 
9780062496850
Encuadernación
Tapa blanda
Número de páginas
368
Contacto del fabricante
no disponible
Persona responsable
no disponible