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Aging Backwards: Updated and Revised Edition: Reverse the Aging Process and Look 10 Years Younger in 30 Minutes a Day (Aging Backwards, 1) - Tapa blanda
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"Public TV stations and their viewers have responded enthusiastically to Miranda's workouts for more than a decade; and from a personal standpoint I have experienced and enjoyed the anti-aging benefits of her program, too!" -- Chris Funkhouser, VP, American Public Television "I started doing Miranda's workouts ten years ago, and now I recommend them to ALL of my patients, even for those with joint problems. It is safe, easy, convenient, and complete ... the total package!" -- Dr. Beth Barnett, Certified Chiropractic Sports Physician "Miranda Esmonde-White shows readers how we age at a cellular level, and what we can do to slow down and reverse this process. Her pioneering exercise program can help anyone, at any level, maintain a youthful body as we inevitably enter into later stages of life." -- Claudio Cuello, MD, Professor and Former Chair of Pharmacology, McGill University
Reseña del editor
PBS fitness personality on Classical Stretch and creator of the fitness phenomenon Essentrics, Miranda Esmonde-White offers an eye-opening guide to anti-aging that provides essential tools to help anyone turn back the clock and look and feel younger no matter what age. Miranda Esmonde-White trains everyone from prima ballerinas to professional hockey players to Cerebral palsy patients: what do they all have in common? All of these people are hoping to heal their bodies, prevent further injury, and move optimally and without pain. In fact, they have the same goals as any of us who are trying to stay young, fit, and reverse the hands of time. Because the aging of our bodies occurs in our cells, it must be repaired there too-that's where Miranda's highly effective and sought-after techniques come in. The body is programmed to self-destruct as we age, but the speed at which it self-destructs is up to us. Recent scientific studies have proven this fact! In Aging Backwards, Miranda offers a groundbreaking guide on how to maintain and repair our cells, through scientifically designed workouts. Healthy cells prevent joint pain, muscle loss and weak bones-helping to control weight, increase energy, and improve strength and mobility. Miranda offers readers of all ages the tools they need to look and feel young. Complete with tips, tools, and her Eight Basic Age-Reversing Workouts accompanied by instructional photos and web clips, Aging Backwards will help you grow younger, not older!
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- EditorialHarper Paperbacks
- Año de publicación2019
- ISBN 10 0062313347
- ISBN 13 9780062313348
- EncuadernaciónTapa blanda
- IdiomaInglés
- Número de páginas304
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Aging Backwards Updated and Re
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Harper Wave, 2019
ISBN 10: 0062313347
ISBN 13: 9780062313348
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Aging Backwards Updated and Re
Publicado por
Harper Wave, 2019
ISBN 10: 0062313347
ISBN 13: 9780062313348
Antiguo o usado
Tapa blanda
Librería: SecondSale, Montgomery, IL, Estados Unidos de America
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Aging Backwards: Updated and Revised Edition: Reverse the Aging Process and Look 10 Years Younger in 30 Minutes a Day (Aging Backwards, 1)
Publicado por
Harper Wave, 2019
ISBN 10: 0062313347
ISBN 13: 9780062313348
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Aging Backwards: Updated and Revised Edition: Reverse the Aging Process and Look 10 Years Younger in 30 Minutes a Day (Aging Backwards, 1)
Publicado por
Harper Wave, 2019
ISBN 10: 0062313347
ISBN 13: 9780062313348
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Tapa blanda
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Aging Backwards: Updated and Revised Edition: Reverse the Aging Process and Look 10 Years Younger in 30 Minutes a Day (Aging Backwards, 1)
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Harper Wave, 2019
ISBN 10: 0062313347
ISBN 13: 9780062313348
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Aging Backwards: Updated and Revised Edition: Reverse the Aging Process and Look 10 Years Younger in 30 Minutes a Day
Publicado por
Harper Wave, 2019
ISBN 10: 0062313347
ISBN 13: 9780062313348
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Aging Backwards: Updated and Revised Edition: Reverse the Aging Process and Look 10 Years Younger in 30 Minutes a Day
Publicado por
Harper Wave, 2019
ISBN 10: 0062313347
ISBN 13: 9780062313348
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Aging Backwards: Updated and Revised Edition: Reverse the Aging Process and Look 10 Years Younger in 30 Minutes a Day
Publicado por
Harper Wave, 2019
ISBN 10: 0062313347
ISBN 13: 9780062313348
Antiguo o usado
Paperback
Librería: ThriftBooks-Reno, Reno, NV, Estados Unidos de America
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Aging Backwards: Updated and Revised Edition: Reverse the Aging Process and Look 10 Years Younger in 30 Minutes a Day
Publicado por
Harper Wave, 2019
ISBN 10: 0062313347
ISBN 13: 9780062313348
Antiguo o usado
Paperback
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Aging Backwards: Updated and Revised Edition: Reverse the Aging Process and Look 10 Years Younger in 30 Minutes a Day
Publicado por
Harper Wave, 2019
ISBN 10: 0062313347
ISBN 13: 9780062313348
Antiguo o usado
Paperback
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