Aging Backwards: Updated and Revised Edition: Reverse the Aging Process and Look 10 Years Younger in 30 Minutes a Day (Aging Backwards, 1) - Tapa blanda

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Miranda Esmonde-White is a New York Times bestselling author and one of America’s greatest advocates and educators of healthy aging. Following her career as a professional ballerina, Miranda developed her own fitness technique, Essentrics® in 1997, and became the flexibility trainer to numerous professional and Olympic athletes and celebrities. Her top-rated fitness TV show, Classical Stretch has been airing on PBS and Public Television since 1999, with workouts are available on DVD and streaming; and she offers fitness holidays and live teacher trainings at locations across the globe.

Esmonde-White’s award-winning PBS documentaries, Aging Backwards, Aging Backwards 2, and Forever Painless  are revolutionizing the way we understand the role that fitness plays in slowing down the aging process while keeping our bodies feeling young, strong and healthy. She is also the author of Forever Painless: End Chronic Pain and Reclaim Your Life in Just 30 Minutes a Day, which was the recipient of a silver prize Nautilus Award.

De la contraportada

Every day, we have a clear choice: we can grow older or we can age backwards.

In recent years, the field of aging research has exploded with new clinical findings. We no longer have to accept the negative consequences of aging as our inevitable reality. Instead, we can choose to keep our body youthful, strong, vital, and pain-free well into our golden years with a few simple steps.

How do we control our aging process? By first understanding the key elements that keep us young: strong and flexible muscles and bones, healthy connective tissue that surrounds every part of our body, and nourished cells that remain stimulated by mitochondria—our fire-burning furnaces that play a huge role in preventing and reversing the signs of aging.

Aging Backwards introduces a revolutionary approach to healthy aging that is bringing new life to hundreds of thousands of people, no matter their chronological age. Based on the science of everyday movement, Miranda Esmonde-White’s eight gentle age-reversing workouts build core strength, lengthen and tone muscle, increase flexibility and mobility, and speed weight loss.

Everyone, at every age, can benefit from the insight and advice offered in Aging Backwards. It’s never too late to start growing younger!