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"Public TV stations and their viewers have responded enthusiastically to Miranda's workouts for more than a decade; and from a personal standpoint I have experienced and enjoyed the anti-aging benefits of her program, too!" -- Chris Funkhouser, VP, American Public Television "I started doing Miranda's workouts ten years ago, and now I recommend them to ALL of my patients, even for those with joint problems. It is safe, easy, convenient, and complete ... the total package!" -- Dr. Beth Barnett, Certified Chiropractic Sports Physician "Miranda Esmonde-White shows readers how we age at a cellular level, and what we can do to slow down and reverse this process. Her pioneering exercise program can help anyone, at any level, maintain a youthful body as we inevitably enter into later stages of life." -- Claudio Cuello, MD, Professor and Former Chair of Pharmacology, McGill University
Reseña del editor
PBS fitness personality on Classical Stretch and creator of the fitness phenomenon Essentrics, Miranda Esmonde-White offers an eye-opening guide to anti-aging that provides essential tools to help anyone turn back the clock and look and feel younger no matter what age.? ?Miranda Esmonde-White trains everyone from prima ballerinas to professional hockey players to Cerebral palsy patients: what do they all have in common? All of these people are hoping to heal their bodies, prevent further injury, and move optimally and without pain. In fact, they have the same goals as any of us who are trying to stay young, fit, and reverse the hands of time.?? Because the aging of our bodies occurs in our cells, it must be repaired there too-that's where Miranda's highly effective and sought-after techniques come in. The body is programmed to self-destruct as we age, but the speed at which it self-destructs is up to us. Recent scientific studies have proven this fact! In Aging Backwards, Miranda offers a groundbreaking guide on how to maintain and repair our cells, through scientifically designed workouts. ?? Healthy cells prevent joint pain, muscle loss and weak bones-helping to control weight, increase energy, and improve strength and mobility. Miranda offers readers of all ages the tools they need to look and feel young. Complete with tips, tools, and her Eight Basic Age-Reversing Workouts accompanied by instructional photos and web clips, Aging Backwards will help you grow younger, not older! ?
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- EditorialHarper Wave
- Año de publicación2014
- ISBN 10 0062313339
- ISBN 13 9780062313331
- EncuadernaciónTapa dura
- IdiomaInglés
- Número de páginas288
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Aging Backwards: Reverse the Aging Process and Look 10 Years Younger in 30 Minutes a Day
Publicado por
Harper Wave, 2014
ISBN 10: 0062313339
ISBN 13: 9780062313331
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Aging Backwards: Reverse the A
Publicado por
Harper Wave, 2014
ISBN 10: 0062313339
ISBN 13: 9780062313331
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Tapa dura
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Aging Backwards: Reverse the A
Publicado por
Harper Wave, 2014
ISBN 10: 0062313339
ISBN 13: 9780062313331
Antiguo o usado
Tapa dura
Librería: SecondSale, Montgomery, IL, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: Very Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc. Nº de ref. del artículo: 00084278776
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Aging Backwards: Reverse the A
Publicado por
Harper Wave, 2014
ISBN 10: 0062313339
ISBN 13: 9780062313331
Antiguo o usado
Tapa dura
Librería: SecondSale, Montgomery, IL, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Nº de ref. del artículo: 00076805678
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Aging Backwards: Reverse the Aging Process and Look 10 Years Younger in 30 Minutes a Day
Publicado por
Harper Wave, 2014
ISBN 10: 0062313339
ISBN 13: 9780062313331
Antiguo o usado
Tapa dura
Librería: Goodwill of Colorado, COLORADO SPRINGS, CO, Estados Unidos de America
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Aging Backwards: Reverse the Aging Process and Look 10 Years Younger in 30 Minutes a Day
Publicado por
Harper Wave, 2014
ISBN 10: 0062313339
ISBN 13: 9780062313331
Antiguo o usado
Tapa dura
Librería: Goodwill of Colorado, COLORADO SPRINGS, CO, Estados Unidos de America
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hardcover. Condición: Good. This item is in overall good condition. Covers and dust jackets are intact but may have minor wear including slight curls or bends to corners as well as cosmetic blemishes including stickers. Pages are intact but may have minor highlighting/ writing. Binding is intact; however, spine may have slight wear overall. Digital codes may not be included and have not been tested to be redeemable and/or active. Minor shelf wear overall. Please note that all items are donated goods and are in used condition. Orders shipped Monday through Friday! Your purchase helps put people to work and learn life skills to reach their full potential. Orders shipped Monday through Friday. Your purchase helps put people to work and learn life skills to reach their full potential. Thank you! Nº de ref. del artículo: 466ROY0014FB
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Aging Backwards: Reverse the Aging Process and Look 10 Years Younger in 30 Minutes a Day
Publicado por
Harper Wave, 2014
ISBN 10: 0062313339
ISBN 13: 9780062313331
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Tapa dura
Librería: Wonder Book, Frederick, MD, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
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Aging Backwards: Reverse the Aging Process and Look 10 Years Younger in 30 Minutes a Day
Publicado por
Harper Wave, 2014
ISBN 10: 0062313339
ISBN 13: 9780062313331
Antiguo o usado
Tapa dura
Librería: Wonder Book, Frederick, MD, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: Very Good. Very Good condition. Good dust jacket. A copy that may have a few cosmetic defects. May also contain light spine creasing or a few markings such as an owner's name, short gifter's inscription or light stamp. Nº de ref. del artículo: O10A-02270
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Aging Backwards: Reverse the Aging Process and Look 10 Years Younger in 30 Minutes a Day
Publicado por
Harper Wave, 2014
ISBN 10: 0062313339
ISBN 13: 9780062313331
Antiguo o usado
Tapa dura
Librería: Wonder Book, Frederick, MD, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: Very Good. Very Good condition. Very Good dust jacket. A copy that may have a few cosmetic defects. May also contain light spine creasing or a few markings such as an owner's name, short gifter's inscription or light stamp. Nº de ref. del artículo: Z06A-03730
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Aging Backwards: Reverse the Aging Process and Look 10 Years Younger in 30 Minutes a Day
Publicado por
Harper Wave, 2014
ISBN 10: 0062313339
ISBN 13: 9780062313331
Antiguo o usado
Tapa dura
Librería: Wonder Book, Frederick, MD, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: As New. Like New condition. Like New dust jacket. A near perfect copy that may have very minor cosmetic defects. Nº de ref. del artículo: Z06A-03616
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