"The Calorie Myth provides a clear plan for readers to reset their metabolism and shed excess weight-not through excessive exercise and restrictive calorie counts, but with delicious and nourishing foods and moderate exercise. A valuable and transformative book."--Mike Moreno, MD, bestselling author of The 17 Day DietFrom the Publisher:
What if everything you thought you knew about weight loss was wrong?When it comes to most things in life, we welcome research and progress. From the convenience of our smartphones to the technology in our hospitals, scientific advancement allows us to live better.So why are we still following weight-loss advice from the 1950s? Why haven't we ever questioned the "calories in/calories out" model at the foundation of every diet and fitness plan--a formula that, not coincidentally, has accompanied record-breaking levels of obesity?In The Calorie Myth, Jonathan Bailor exposes the fundamental flaw upon which the diet industry is built and offers a new equation: eat More + exercise Less = weight lossIf calorie math added up, 100 calories of vegetables = 100 calories of candy. That doesn't seem right--because it's not. While some calories fuel weight loss, others work against us. In The Calorie Myth, Bailor shows us how eating more of the right kinds of foods and exercising less, but at a higher intensity, is the true formula for burning fat and boosting metabolism.Why? Because eating high-quality foods, like whole-food plants, proteins, and fats, balances the hormones that regulate your metabolism. Eating poor-quality foods, like refined starches, sweets, and processed foods, causes a hormonal imbalance, throwing your metabolism off kilter and causing you to store food as fat--regardless of how many calories you consume.In this revolutionary weight-loss program informed by more than 1,200 scientific studies, Bailor offers clear, comprehensive guidance on what to eat and why, providing an eating plan, recipes, and a simple yet effective exercise regimen.Losing weight doesn't have to mean going hungry or spending hours at the gym. Don't let outdated calorie math stand between you and the life you want: discover the new science of weight loss with The Calorie Myth.
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Descripción HarperWave, 2013. Estado de conservación: New. Brand New, Unread Copy in Perfect Condition. A+ Customer Service! Summary: In this revolutionary weight-loss program informed by more than 1,200 scientific studies, fitness and diet expert Jonathan Bailor offers concrete evidence that the calorie-counting model of weight loss doesn't work. In fact, cutting-edge science supports a radically different approach to weight loss and health, proving that by focusing on food and exercise qualityrather than calorie quantityyou can burn fat and boost health more easily and enjoyably that you ever thought possible. The human body does not recognize all calories as equal. Some foods are used to repair tissue, boost brain power, and fuel our metabolismwhile others are stored as fat. In The Calorie Myth, Bailor shows us how eating more of the right kinds of foods and exercising less, but at a higher intensity, is the true formula for burning fat. Why? Because eating high-quality foodslike whole plants and nutritious proteinsbalances the hormones that regulate our metabolism. When we eat these foods, our bodies naturally maintain a healthy weight. But when we eat sugar, starches, processed fats, and other poor quality foods, the body's regulatory system becomes "clogged" and prevents us from burning extra calories. Translation: Those extra 10 pounds aren't the result of eating too much . . . they're the result from eating the wrong foods. In The Calorie Myth, Bailor offers clear, comprehensive guidance on what to eat and why, providing an eating plan, recipes, and a simple yet effective exercise regimen based on the principles of high intensity interval training. Losing weight doesn't have to mean going hungry or spending hours at the gym. The Calorie Myth offers a radical new model for weight loss and long-term health. Nº de ref. de la librería ABE_book_new_0062267337
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