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The Spark Solution: A Complete Two-Week Diet Program to Fast-Track Weight Loss and Total Body Health - Tapa blanda
Sinopsis
From the experts behind the New York Times bestseller The Spark and the creators of SparkPeople.com comes The Spark Solution, a breakthrough two-week diet program deemed one of the "Best Diets" by U.S. News & World Report. Designed to help you lose weight and optimize your health, The Spark Solution is a dynamic, comprehensive, and proven program.
With an introduction by Chris Downie, founder and CEO of SparkPeople, this day-by-day guide combines the latest data and strategies on nutrition, incredibly delicious recipes, and essential workouts. The experts at SparkPeople designed this easy-to-follow regimen to deliver effective and sustainable weight loss.
Thousands have already tried it, lost weight, and discovered a path to healthy living. SparkPeople has taken all the questions and bumps in the road out of the equation with The Spark Solution. There is no better way to lose weight and no better time than right now. Let these first two weeks transform your life.
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Acerca de los autores
Becky Hand, R.D., L.D., M.Ed., is the head dietitian for Sparkpeople.com, the country's largest healthy-living website. She lives in Indiana with her husband and two children.
Stepfanie Romine, editorial director at Sparkpeople.com, is a certified yoga teacher and former journalist. She lives in North Carolina.
De la contraportada
Your Days of Dieting Are Numbered
America's number one weight-loss website, Sparkpeople.com, delivers a breakthrough two-week diet program called one of the "best diets" by U.S. News & World report. The Spark Solution offers everything you need to turn your body into a lean, mean, calorie-burning machine. If you've had false starts, if you've tried to diet but given up, if you've lost weight and gained it back, finally there's a lasting solution.
With incredibly delicious, healthy recipes that enable you to eat the food you love, customizable workouts perfect for your busy life, and daily tips and inspiration that will motivate you to succeed, The Spark Solution is scientifically proven to deliver results in just two weeks.
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The Spark Solution: A Complete Two-Week Diet Program to Fast-Track Weight Loss and Total Body Health
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The Spark Solution: A Complete Two-Week Diet Program to Fast-Track Weight Loss and Total Body Health
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The Spark Solution: A Complete Two-Week Diet Program to Fast-Track Weight Loss and Total Body Health
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The Spark Solution: A Complete Two-Week Diet Program to Fast-Track Weight Loss and Total Body Health
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The Spark Solution: A Complete Two-Week Diet Program to Fast-Track Weight Loss and Total Body Health
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The Spark Solution: A Complete Two-Week Diet Program to Fast-Track Weight Loss and Total Body Health
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HarperOne, 2014
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ISBN 13: 9780062228291
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The Spark Solution: A Complete Two-Week Diet Program to Fast-Track Weight Loss and Total Body Health
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HarperOne, 2014
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ISBN 13: 9780062228291
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The Spark Solution : A Complete Two-Week Diet Program to Fast-Track Weight Loss and Total Body Health
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Spark Solution : A Complete Two-Week Diet Program to Fast-Track Weight Loss and Total Body Health
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ISBN 10: 0062228293
ISBN 13: 9780062228291
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