WomanCode: Perfect Your Cycle, Amplify Your Fertility, Supercharge Your Sex Drive, and Become a Power Source - Tapa blanda

Críticas

"Alisa is a management guru for the female body. She makes hormonal health approachable and fun!"--KRIS CARR, New York Times bestselling author of Crazy Sexy Kitchen

"Alisa Vitti's approachable blend of the science of hormones with healthy food and lifestyle choices creates a vibrant, radiant you from the inside out. Alisa's WomanCode method reminds us there is always movement in balance and helps us find the ease in our constantly changing cycle."--TARA STILES, founder of Strala Yoga and bestselling author of Yoga Cures and Slim Calm Sexy Yoga

"WomanCode is a brilliant nutrition program for all of the hormonal challenges that prevent women from looking and feeling their best. Let Alisa guide you to eat right from your brain to your ovaries and start feeling better!"--JJ VIRGIN, New York Times bestselling author of The Virgin Diet

"WomanCode is an extraordinary food-based prescription for your period, fertility, and lackluster sex drive. Vitti is breaking new ground by replacing our broken system of women's health with her novel approach. Doctors, prescribe Vitti's system to your patients!"--DR. SARA GOTTFRIED, OB/GYN, author of The Hormone Cure

"In WomanCode, Alisa Vitti connects the dots between our hormones, our cycles, our symptoms and how we can all achieve the health and the body we deserve without harsh diets or impossible workouts. Women must learn how their insides determine their outsides."--ARY NUNEZ, Nike athlete, NFL trainer, founder of ArysAmerica.com

"WomanCode is your ultimate hormonal handbook. Alisa Vitti is truly a women's health visionary for the next generation. She inspires women to take control of their bodies and experience much greater health and happiness than ever before!"--JOSHUA ROSENTHAL, founder and director of the Institute for Integrative Nutrition

"For too long, women have feared and battled their bodies, not understanding how to work in concert with their hormones. Woman Code gives you the tools to create the necessary shift so you can own our bodies, reclaim your reproductive health, and take responsibility for you well being."--ALEXANDRA JAMIESON, author of The Great American Detox

"Finally! It's here! Alisa has researched and created a comprehensive guided tour down the yellow brick road of woman's sparkling health and well-being. Science meets woman! At last!"--REGENA THOMASHAUER, author of Mama Gena's School of Womanly Arts

"With all the choices modern women have today, how, when and if we become mothers is often out of our control. Whether at late-age fertility and still looking for love and the right partner, suffering from biological infertility, or simply not prepared to consider motherhood, read this book now."--MELANIE NOTKIN, founder of Savvy Auntie, bestselling author of Savvy Auntie and Otherhood (early 2014)

"Alisa Vitti is a wizard when it comes to women's inner and outer workings. Her groundbreaking approach to hormonal cycles contains secrets I only wish I'd known when I was growing up. And she teaches them in a fun, fascinating way--a must-read for anyone with ovaries...and without!"--OPHIRA EDUT, author of Love Zodiac and Body Outlaws

Reseña del editor

With WomanCode, holistic health coach Alisa Vitti shows women how to maintain health and vitality with a food-based program to rebalance their hormones.

Alisa Vitti found herself suffering through the symptoms of polycystic ovarian syndrome (PCOS), and was able to heal herself through food and lifestyle changes. Relieved and reborn, she made it her mission to empower other women to be able to do the same.

Whether you are suffering from irregular periods, fertility issues, depression, or lack of sex drive, Alisa Vitti says that meds and anti-depressants aren’t the only solutions. Groundbreaking and informative, WomanCode educates women about hormone health in a way that’s relevant and easy to understand. And the five-step protocol can markedly improve health and overall quality of life.

Bestselling author and women’s health expert Christiane Northrup, who has called WomanCode the "Our Bodies, Ourselves" of this generation, provides an insightful foreword.