Clean: A Revolutionary Program to Restore the Body's Natural Ability to Heal Itself

3,87 valoración promedio
( 4.118 valoraciones por Goodreads )
 
9780061735325: Clean: A Revolutionary Program to Restore the Body's Natural Ability to Heal Itself

We live in a toxic world where nearly everything we consume and absorb are loaded with chemicals. These chemicals, alone or in combinations, interfere with the processes that our body needs to perform to maintain health and vitality. In many cases they cause symptoms that are then diagnosed as diseases for which more chemicals are prescribed, thus perpetuating or worsening the situation. We plan our work, we plan our vacations, we plan our retirement and some of us even plan our funerals. But very few of us plan our wellbeing. It is no wonder most of us are sick and have to end up at the doctor's office where our symptoms are treated with more chemicals, or surgery, causing further frustration, suffering and disease. Like Global Warming, this awareness is only now beginning to dawn on us, and is still ignored or denied by traditional western medicine. Dr. Junger calls it 'Another Inconvenient Truth'. "Clean" offers a comprehensive, safe and medically proven program to neutralize and eliminate these toxins, and that can be done in the midst of your busy life.

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Review:

"Clean is a masterpiece of healing... Dr. Junger shows us how we don't have to suffer any longer, nor feel tired, sick and weighed down with the sludge of modern life. You will discover that you didn't know how badly you felt, once you have gotten Clean." --Mark Hyman, MD, Author of the New York Times best-seller The UltraMind Solution

The Big Purge Gwyneths Detox Guru has devised an extreme 21-day exclusion diet. Ready for some punishment? Read on ...I don't think we all know what a healthy diet is, says Alejandro Junger MD, author of the bestselling Clean: The Revolutionary Program to Restore the Body's Natural Ability to Heal Itself... Thats where Junger has stepped in to help, and, in the process, amassed a legion of fans including Gwyneth Paltrow, Donna Karan and Robert Thurman (Umas dad). He is keen to point out that his book is not a diet, but a cleansing and detox programme ...Perhaps the reason Clean has been such a runaway success is that it isnt just a food regimen, but a regimen for life in every sense. --Sunday Times Style magazine, January 2011

From the Back Cover:

How many of us can honestly say we do not suffer from at least one of the following:

  • Colds or viruses each year
  • Allergies or hay fever
  • Extra pounds that won't come off
  • Restless nights
  • Recurrent indigestion, constipation, or irritable bowel syndrome
  • Itchy skin, acne, or any other troubling skin condition
  • Depression, anxiety, or frequent fatigue

If you were to seek medical advice for any of the above, you would likely be prescribed pills, topical lotions, injections, or even surgery. Such treatments are used to manage the symptoms and do not address the root of the problem. Too often, doctors treat these common ailments as inevitable costs of living a modern life. The result is a patchwork approach to health care that has become the norm.

In Clean, a New York City cardiologist and a leader in the field of integrative medicine, Dr. Alejandro Junger offers a major medical breakthrough. Dr. Junger argues that the majority of these common ailments are the direct result of toxic buildup in our systems accumulated through the course of our daily lives. As the toxicity of modern life increases and disrupts our systems on a daily basis, bombarding us through our standard American diet and chemical-filled environments, our ability to handle the load hasn't accelerated at the same rapid pace. The toxins are everywhere, but Clean offers a solution.

Clean is an M.D.'s program that provides all the tools necessary to support and reactivate our detoxification system to its fullest capabilities, and can be easily incorporated into a busy schedule. The effect is transformative: nagging health problems will suddenly disappear, extra weight will drop away, and for the first time in our lives we will experience what it truly means to feel healthy.

Every day spent on the Clean program is a major step in healing not just the symptom but the root of the problem, effectively and simply. Dr. Junger's life-changing program restores what rightfully belongs to you—your health, vitality, and peace of mind.

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ISBN 10: 0061735329 ISBN 13: 9780061735325
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Junger, Alejandro
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Junger, Alejandro
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