Kristin Neff Self-Compassion

ISBN 13: 9780061733512

Self-Compassion

4,1 valoración promedio
( 3.908 valoraciones por Goodreads )
 
9780061733512: Self-Compassion

Book by Neff Kristin

"Sinopsis" puede pertenecer a otra edición de este libro.

Contraportada:

From leading psychologist Dr. Kristin Neff comes a step-by-step guide explaining how to be more self-compassionate and achieve your dreams in life

The relentless pursuit of high self-esteem has become a virtual religion--and a tyrannical one at that. Our ultracompetitive culture tells us we need to be constantly above average to feel good about ourselves, but there is always someone more attractive, successful, or intelligent than we are. And even when we do manage to grab hold of high self-esteem for a brief moment, we can't seem to keep it. Our sense of self-worth goes up and down like a Ping-Pong ball, rising and falling in lockstep with our latest success or failure.

Fortunately, there is an alternative to self-esteem that many experts believe is a better and more effective path to happiness: self-compassion. The research of Dr. Kristin Neff and other leading psychologists indicates that people who are compassionate toward their failings and imperfections experience greater well-being than those who repeatedly judge themselves. The feelings of security and self-worth provided by self-compassion are also highly stable, kicking in precisely when self-esteem falls down. This book powerfully demonstrates why it's so important to be self-compassionate and give yourself the same caring support you'd give to a good friend.

This groundbreaking work will show you how to let go of debilitating self-criticism and finally learn to be kind to yourself. Using solid empirical research, personal stories, practical exercises, and humor, Dr. Neff--the world's foremost expert on self-compassion--explains how to heal destructive emotional patterns so that you can be healthier, happier, and more effective. Engaging, highly readable, and eminently accessible, this book has the power to change your life.

Críticas:

"Drawing on a powerful blend of Western psychology and Eastern meditative strategies, Kristin Neff offers practical, wise guidance on the path of emotional healing and deep inner transformation."--Tara Brach, Ph.D., author of Radical Acceptance

"A beautiful book that helps us all see the way to cure the world, one person at a time, starting with yourself. Read it and start the journey."--Rosie O'Donnell, talk show host

"A portable friend to all readers--especially but not only women--who need to learn that the Golden Rule works only if it's reversible: We must learn to treat ourselves as well as we wish to treat others."--Gloria Steinem

"This book and its courageous and compassionate author will become essential reading for all of us seeking inner peace and true, lasting happiness in our lives. Savor and enjoy!"--Daniel J. Siegel, M.D., author of Mindsight

"This is an important book. Following its advice can free readers from the chains of self-criticism and replace them with the wings of self-encouragement."--Steven Stosny, Ph.D., author of Love Without Hurt

"Based on state-of-the-art research, Neff provides essential lessons for how to excel personally and professionally through self-compassion."--Dr. Todd B. Kashdan, author of Curious? and Designing Positive Psychology

"Brilliant! Self-compassion is a revolutionary new idea-a better idea-pioneered by the author, Kristin Neff, with profound implications for how to live our lives."--Christopher K. Germer, Ph.D., author of The Mindful Path to Self-Compassion

"In this deeply personal, highly practical book, Kristin Neff moves the entire study of compassion forward."--Sharon Salzberg, author of Lovingkindness and Real Happiness

"An original and doable blueprint for improving the quality of your life."--Mihaly Csikszentmihalyi, author of Flow and Creativity

"Neff's compassionate tone makes Buddhist principles accessible, and exercises make them applicable in real life."--Publishers Weekly

Neff s compassionate tone makes Buddhist principles accessible, and exercises make them applicable in real life. --Publishers Weekly"

A portable friend to all readers especially but not only women who need to learn that the Golden Rule works only if it s reversible: We must learn to treat ourselves as well as we wish to treat others. --Gloria Steinem"

A beautiful book that helps us all see the way to cure the world, one person at a time, starting with yourself. Read it and start the journey. --Rosie O'Donnell, talk show host"

An original and doable blueprint for improving the quality of your life. --Mihaly Csikszentmihalyi, author of Flow and Creativity"

Neff s powerful research and her ability to explain how self-compassion affects our everyday lives makes this book a transformative read. --Bren? Brown, Ph.D., author of The Gifts of Imperfection"

This is an important book. Following its advice can free readers from the chains of self-criticism and replace them with the wings of self-encouragement. --Steven Stosny, Ph.D., author of Love Without Hurt"

In this deeply personal, highly practical book, Kristin Neff moves the entire study of compassion forward. --Sharon Salzberg, author of Lovingkindness and Real Happiness"

Drawing on a powerful blend of Western psychology and Eastern meditative strategies, Kristin Neff offers practical, wise guidance on the path of emotional healing and deep inner transformation. --Tara Brach, Ph.D., author of Radical Acceptance"

This book and its courageous and compassionate author will become essential reading for all of us seeking inner peace and true, lasting happiness in our lives. Savor and enjoy! --Daniel J. Siegel, M.D., author of Mindsight"

Brilliant! Self-compassion is a revolutionary new idea-a better idea-pioneered by the author, Kristin Neff, with profound implications for how to live our lives. --Christopher K. Germer, Ph.D., author of The Mindful Path to Self-Compassion"

Based on state-of-the-art research, Neff provides essential lessons for how to excel personally and professionally through self-compassion. --Dr. Todd B. Kashdan, author of Curious? and Designing Positive Psychology"

"Neff's powerful research and her ability to explain how self-compassion affects our everyday lives makes this book a transformative read."--Brene Brown, Ph.D., author of The Gifts of Imperfection

"Sobre este título" puede pertenecer a otra edición de este libro.

Los mejores resultados en AbeBooks

1.

Neff, Kristin
Editorial: Harper Collins 2011-04-19 (2011)
ISBN 10: 0061733512 ISBN 13: 9780061733512
Nuevos Tapa dura Cantidad: 1
Librería
BookOutlet
(Thorold, ON, Canada)
Valoración
[?]

Descripción Harper Collins 2011-04-19, 2011. Hardcover. Estado de conservación: New. Hardcover. Publisher overstock, may contain remainder mark on edge. Nº de ref. de la librería 9780061733512B

Más información sobre esta librería | Hacer una pregunta a la librería

Comprar nuevo
EUR 7,33
Convertir moneda

Añadir al carrito

Gastos de envío: EUR 5,34
De Canada a Estados Unidos de America
Destinos, gastos y plazos de envío

2.

Neff, Kristin
Editorial: William Morrow (2011)
ISBN 10: 0061733512 ISBN 13: 9780061733512
Nuevos Tapa dura Cantidad: 2
Librería
Murray Media
(North Miami Beach, FL, Estados Unidos de America)
Valoración
[?]

Descripción William Morrow, 2011. Hardcover. Estado de conservación: New. Nº de ref. de la librería P110061733512

Más información sobre esta librería | Hacer una pregunta a la librería

Comprar nuevo
EUR 42,59
Convertir moneda

Añadir al carrito

Gastos de envío: EUR 2,66
A Estados Unidos de America
Destinos, gastos y plazos de envío

3.

Kristin Neff
Editorial: William Morrow (2011)
ISBN 10: 0061733512 ISBN 13: 9780061733512
Nuevos Tapa dura Cantidad: 1
Librería
Ergodebooks
(RICHMOND, TX, Estados Unidos de America)
Valoración
[?]

Descripción William Morrow, 2011. Hardcover. Estado de conservación: New. 1. Nº de ref. de la librería DADAX0061733512

Más información sobre esta librería | Hacer una pregunta a la librería

Comprar nuevo
EUR 47,67
Convertir moneda

Añadir al carrito

Gastos de envío: EUR 3,55
A Estados Unidos de America
Destinos, gastos y plazos de envío

4.

Neff, Kristin
Editorial: William Morrow
ISBN 10: 0061733512 ISBN 13: 9780061733512
Nuevos Tapa dura Cantidad: 1
Librería
Cloud 9 Books
(Wellington, FL, Estados Unidos de America)
Valoración
[?]

Descripción William Morrow. Hardcover. Estado de conservación: New. 0061733512 New Condition. Nº de ref. de la librería NEW6.1024447

Más información sobre esta librería | Hacer una pregunta a la librería

Comprar nuevo
EUR 55,02
Convertir moneda

Añadir al carrito

Gastos de envío: EUR 4,44
A Estados Unidos de America
Destinos, gastos y plazos de envío

5.

Kristin Neff
Editorial: William Morrow (2011)
ISBN 10: 0061733512 ISBN 13: 9780061733512
Nuevos Tapa dura Cantidad: 1
Librería
Irish Booksellers
(Rumford, ME, Estados Unidos de America)
Valoración
[?]

Descripción William Morrow, 2011. Hardcover. Estado de conservación: New. book. Nº de ref. de la librería 0061733512

Más información sobre esta librería | Hacer una pregunta a la librería

Comprar nuevo
EUR 95,90
Convertir moneda

Añadir al carrito

Gastos de envío: GRATIS
A Estados Unidos de America
Destinos, gastos y plazos de envío

6.

Kristin Neff
ISBN 10: 0061733512 ISBN 13: 9780061733512
Nuevos Cantidad: 1
Librería
Castle Rock
(Pittsford, NY, Estados Unidos de America)
Valoración
[?]

Descripción Estado de conservación: Brand New. Book Condition: Brand New. Nº de ref. de la librería 97800617335121.0

Más información sobre esta librería | Hacer una pregunta a la librería

Comprar nuevo
EUR 130,08
Convertir moneda

Añadir al carrito

Gastos de envío: EUR 3,55
A Estados Unidos de America
Destinos, gastos y plazos de envío