The Game On! Diet: Kick Your Friend’s Butt While Shrinking Your Own - Tapa blanda

Ferguson, Az; Vernoff, Krista

 
9780061718892: The Game On! Diet: Kick Your Friend’s Butt While Shrinking Your Own
Tapa blanda
ISBN 10: 0061718890 ISBN 13: 9780061718892
Editorial: William Morrow & Company, 2009

Sinopsis

The Game On! Diet is not a diet. It’s a bold new approach to fitness that turns the latest, smartest, most successful health science into a fun, fierce, and exhilarating game. Developed by Az Ferguson, to help Grey’s Anatomy writer Krista Vernoff shed forty pounds of postpregnancy weight, it is the ideal program for busy people who should be working out but have a thousand good excuses not to.

Az keeps you motivated and Krista keeps you laughing as they show you how to organize opposing teams, set goals, and compete to earn points for daily exercise, healthy meal plans, and positive lifestyle changes. With The Game On! Diet, the process of losing weight, for the first time ever, is actually fun. After all, what’s better than a bikini body . . . and bragging rights?

Get out there and lose . . . to win! Game on!

"Sinopsis" puede pertenecer a otra edición de este libro.

Acerca del autor

Krista Vernoff is the Emmy-nominated, Golden Globe-winning head writer and executive producer of Grey's Anatomy, a Writers Guild of America Award winner, and a playwright.

De la contraportada

The Game On! Diet is not a diet. It's a bold new approach to fitness that turns the latest, smartest, most successful health science into a fun, fierce, and exhilarating game. Developed by Az Ferguson, to help Grey's Anatomy writer Krista Vernoff shed forty pounds of postpregnancy weight, it is the ideal program for busy people who should be working out but have a thousand good excuses not to.

Az keeps you motivated and Krista keeps you laughing as they show you how to organize opposing teams, set goals, and compete to earn points for daily exercise, healthy meal plans, and positive lifestyle changes. With The Game On! Diet, the process of losing weight, for the first time ever, is actually fun. After all, what's better than a bikini body . . . and bragging rights?

Get out there and lose . . . to win! Game on!

"Sobre este título" puede pertenecer a otra edición de este libro.

Editorial
William Morrow & Company
Año de publicación
2009
Idioma
Inglés
ISBN 10 
0061718890
ISBN 13 
9780061718892
Encuadernación
Tapa blanda
Número de páginas
320
Contacto del fabricante
no disponible
Persona responsable
no disponible