Artículos relacionados a LEAP, The: Lifetime Exercise Adherence Plan
Sinopsis
Discover the Physics of Physical Activity! Achieve Fat Loss, Super Immunity, Increased Stamina, and Maxium HealthA New You is just a L.E.A.P. Away
- L.E.A.P. looks at you as an individual, establishes your ability to consume oxygen, and helps you set up an exercise program that balances your physical activity with your capacity to recover.
- L.E.A.P. helps you to determine how much physical activity is exactly right for you, giving you a place to start, a realistic goal at which to aim, and a schedule to follow that gives you answers to the questions, "How often? How long? How hard?"
- L.E.A.P. provides tips on how to get the most from the time you spend on physical activity and shows you the strategies to help you get through the rough spots.
- L.E.A.P. gives you simple tools that help you in specific areas such as training schedules, diet, intensity measurements, stress reduction, and motivation.
What are you waiting for? Take the L.E.A.P.!
"Sinopsis" puede pertenecer a otra edición de este libro.
Reseña del editor
An Olympic trainer's personalized health and fitness regimen, designed to demand the least amount of effort for prime fitness, discusses tracking oxygen volume and gives techniques for keeping a varied exercise plan motivated by "Effort Points." Reprint.
"Sobre este título" puede pertenecer a otra edición de este libro.
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Imagen del vendedor
The Leap: Lifetime Exercise Adherence Plan - 10 Minutes to a Healthier Life!
Publicado por
ReganBooks / HarperPerennial / HarperCollins Publishers, Inc., New York, New York, 1998
ISBN 10: 0060987332
ISBN 13: 9780060987336
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Librería: Adventures Underground, Richland, WA, Estados Unidos de America
Calificación del vendedor: 4 de 5 estrellas
Trade Paperback. Condición: Good+. No Jacket. First Thus. Standard used condition. Reading copy or better. Used Book. Nº de ref. del artículo: 970689
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LEAP, The: Lifetime Exercise Adherence Plan
Publicado por
Harper Paperbacks, 1998
ISBN 10: 0060987332
ISBN 13: 9780060987336
Antiguo o usado
Tapa blanda
Librería: Wonder Book, Frederick, MD, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: Good. Good condition. With remainder mark. A copy that has been read but remains intact. May contain markings such as bookplates, stamps, limited notes and highlighting, or a few light stains. Nº de ref. del artículo: R12E-01734
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EUR 54,22
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Imagen del vendedor
LEAP, The: Lifetime Exercise Adherence Plan
Publicado por
Harper Paperbacks, 1998
ISBN 10: 0060987332
ISBN 13: 9780060987336
Antiguo o usado
Tapa blanda
Librería: clickgoodwillbooks, Indianapolis, IN, Estados Unidos de America
Calificación del vendedor: 4 de 5 estrellas
Condición: good. Used - Good: A book that has been read but is in good condition. Very minimal damage to the cover including scuff marks, but no holes or tears. The dust jacket for hard covers may not be included. Binding has minimal wear. The majority of pages are undamaged with minimal creasing or tearing, minimal pencil underlining of text, no highlighting of text, no writing in margins. No missing pages. Nº de ref. del artículo: CSIV.0060987332.G
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EUR 53,97
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Imagen del vendedor
LEAP, The: Lifetime Exercise Adherence Plan
Publicado por
Harper Paperbacks, 1998
ISBN 10: 0060987332
ISBN 13: 9780060987336
Antiguo o usado
Tapa blanda
Librería: Goodwill of Silicon Valley, SAN JOSE, CA, Estados Unidos de America
Calificación del vendedor: 4 de 5 estrellas
Condición: good. Supports Goodwill of Silicon Valley job training programs. The cover and pages are in Good condition! Any other included accessories are also in Good condition showing use. Use can include some highlighting and writing, page and cover creases as well as other types visible wear. Nº de ref. del artículo: GWSVV.0060987332.G
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EUR 57,64
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Se envía dentro de Estados Unidos de America
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