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3-Minute Abs: Achieving the Look You've Always Wanted in Only 3 Minutes a Day - Tapa blanda

Brungardt, Kurt

 
9780060952709: 3-Minute Abs: Achieving the Look You've Always Wanted in Only 3 Minutes a Day
Tapa blanda
ISBN 10: 0060952709 ISBN 13: 9780060952709
Editorial: Harper Perennial, 1998

Sinopsis

The final word on abs...

Forget the gadgets and videos:3-Minute Abs  is a revolutionary program based on key training principles used by bodybuilders and professional atheletes. it is designed for people who don't have a lot of time to achieve the firm, sexy abs they want.

How is it done?

Alternatively working only one of the three abdominal areas(lower abs, obliques, upper abs) for 3 minutes a day. While the other two areas rest and recoup, growing astronger. With 3-minute workouts, focus and intensity come easily, leading to maximum results in the minimum amount of time. Stretching routines and nutrition tips help enhance results.

No equipment, no nonsense, no excuses. So break out the bikini or go shirtless at the beach. Fully illustrated, with easy-to-follow instructions, 3-Minute Abs  has everything you need for a midriff you'll be proud of.

"Sinopsis" puede pertenecer a otra edición de este libro.

Reseña del editor

The final word on abs...

Forget the gadgets and videos:3-Minute Abs  is a revolutionary program based on key training principles used by bodybuilders and professional atheletes. it is designed for people who don't have a lot of time to achieve the firm, sexy abs they want.

How is it done?

Alternatively working only one of the three abdominal areas(lower abs, obliques, upper abs) for 3 minutes a day. While the other two areas rest and recoup, growing astronger. With 3-minute workouts, focus and intensity come easily, leading to maximum results in the minimum amount of time. Stretching routines and nutrition tips help enhance results.

No equipment, no nonsense, no excuses. So break out the bikini or go shirtless at the beach. Fully illustrated, with easy-to-follow instructions, 3-Minute Abs  has everything you need for a midriff you'll be proud of.

"Sobre este título" puede pertenecer a otra edición de este libro.

Editorial
Harper Perennial
Año de publicación
1998
Idioma
Inglés
ISBN 10 
0060952709
ISBN 13 
9780060952709
Encuadernación
Tapa blanda
Número de edición
1
Número de páginas
96
Contacto del fabricante
no disponible
Persona responsable
no disponible