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Sinopsis
The final word on abs...
Forget the gadgets and videos:3-Minute Abs is a revolutionary program based on key training principles used by bodybuilders and professional atheletes. it is designed for people who don't have a lot of time to achieve the firm, sexy abs they want.
How is it done?
Alternatively working only one of the three abdominal areas(lower abs, obliques, upper abs) for 3 minutes a day. While the other two areas rest and recoup, growing astronger. With 3-minute workouts, focus and intensity come easily, leading to maximum results in the minimum amount of time. Stretching routines and nutrition tips help enhance results.
No equipment, no nonsense, no excuses. So break out the bikini or go shirtless at the beach. Fully illustrated, with easy-to-follow instructions, 3-Minute Abs has everything you need for a midriff you'll be proud of.
"Sinopsis" puede pertenecer a otra edición de este libro.
Reseña del editor
The final word on abs...
Forget the gadgets and videos:3-Minute Abs is a revolutionary program based on key training principles used by bodybuilders and professional atheletes. it is designed for people who don't have a lot of time to achieve the firm, sexy abs they want.
How is it done?
Alternatively working only one of the three abdominal areas(lower abs, obliques, upper abs) for 3 minutes a day. While the other two areas rest and recoup, growing astronger. With 3-minute workouts, focus and intensity come easily, leading to maximum results in the minimum amount of time. Stretching routines and nutrition tips help enhance results.
No equipment, no nonsense, no excuses. So break out the bikini or go shirtless at the beach. Fully illustrated, with easy-to-follow instructions, 3-Minute Abs has everything you need for a midriff you'll be proud of.
"Sobre este título" puede pertenecer a otra edición de este libro.
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3Minute Abs Achieving the Look
Publicado por
Harper Perennial, 1998
ISBN 10: 0060952709
ISBN 13: 9780060952709
Antiguo o usado
Tapa blanda
Librería: SecondSale, Montgomery, IL, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Nº de ref. del artículo: 00071327068
Cantidad disponible: 1 disponibles
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3-Minute Abs: Achieving the Look You've Always Wanted in Only 3 Minutes a Day
Publicado por
Harper Perennial, 1998
ISBN 10: 0060952709
ISBN 13: 9780060952709
Antiguo o usado
Paperback
Librería: Orion Tech, Kingwood, TX, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Good. Nº de ref. del artículo: 0060952709-3-21239783
Cantidad disponible: 1 disponibles
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3-Minute Abs: Achieving the Look You've Always Wanted in Only 3 Minutes a Day
Publicado por
Harper Perennial, 1998
ISBN 10: 0060952709
ISBN 13: 9780060952709
Antiguo o usado
Paperback
Librería: Your Online Bookstore, Houston, TX, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Good. Nº de ref. del artículo: 0060952709-3-10931472
Cantidad disponible: 1 disponibles
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3-Minute Abs: Achieving the Look You've Always Wanted in Only 3 Minutes a Day
Publicado por
Harper Perennial, 1998
ISBN 10: 0060952709
ISBN 13: 9780060952709
Antiguo o usado
Tapa blanda
Librería: More Than Words, Waltham, MA, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: Very Good. . . All orders guaranteed and ship within 24 hours. Before placing your order for please contact us for confirmation on the book's binding. Check out our other listings to add to your order for discounted shipping. Nº de ref. del artículo: WAL-Q-0h-01728
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3-Minute Abs: Achieving the Look You've Always Wanted in Only 3 Minutes a Day
Publicado por
Harper Perennial, 1998
ISBN 10: 0060952709
ISBN 13: 9780060952709
Antiguo o usado
paperback
Librería: HPB Inc., Dallas, TX, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
paperback. Condición: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Nº de ref. del artículo: S_419619493
Cantidad disponible: 1 disponibles
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3-Minute Abs : Achieving the Look You've Always Wanted in Only 3 Minutes a Day
Publicado por
HarperCollins Publishers, 1998
ISBN 10: 0060952709
ISBN 13: 9780060952709
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Librería: Better World Books, Mishawaka, IN, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: Good. 1st Edition. Used book that is in clean, average condition without any missing pages. Nº de ref. del artículo: 3081211-6
Cantidad disponible: 1 disponibles
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3-Minute Abs : Achieving the Look You've Always Wanted in Only 3 Minutes a Day
Publicado por
HarperCollins Publishers, 1998
ISBN 10: 0060952709
ISBN 13: 9780060952709
Antiguo o usado
Tapa blanda
Original o primera edición
Librería: Better World Books, Mishawaka, IN, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: Good. 1st Edition. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. Nº de ref. del artículo: 14607555-75
Cantidad disponible: 1 disponibles
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3-Minute Abs: Achieving the Look You've Always Wanted in Only 3 Minutes a Day
Publicado por
Harper Perennial, 1998
ISBN 10: 0060952709
ISBN 13: 9780060952709
Antiguo o usado
paperback
Librería: HPB-Emerald, Dallas, TX, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
paperback. Condición: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Nº de ref. del artículo: S_409288106
Cantidad disponible: 1 disponibles
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3-Minute Abs: Achieving the Look You've Always Wanted in Only 3 Minutes a Day
Publicado por
Harper Perennial, 1998
ISBN 10: 0060952709
ISBN 13: 9780060952709
Antiguo o usado
paperback
Librería: HPB-Ruby, Dallas, TX, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
paperback. Condición: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Nº de ref. del artículo: S_437961875
Cantidad disponible: 1 disponibles
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3-Minute Abs: Achieving the Look You've Always Wanted in Only 3 Minutes a Day
Publicado por
Harper Perennial, 1998
ISBN 10: 0060952709
ISBN 13: 9780060952709
Antiguo o usado
Paperback
Librería: ThriftBooks-Dallas, Dallas, TX, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Very Good. No Jacket. Former library book; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.4. Nº de ref. del artículo: G0060952709I4N10
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