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Sinopsis
Panic. Almost everyone has experienced it at one time or another, but in the form of a panic attack, it can be incapacitating. In Don't Panic, a leading expert offers an accessible and practical self-help program for reducing and eliminating these attacks. With insight and compassion, he explains how attacks occur, provides a detailed 5-step strategy for controlling the moment of panic and shows how to use breathing exercises, focused thinking and mental imagery to elicit the body's natural "Calming Response." Packed with useful information that can begin reducing the power of these attacks immediately, this perennial seller is an invaluable tool for the millions of Americans coping with this crippling condition.
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R. Reid Wilson, Ph.D., is a clinical associate professor in the department of psychiatry at the University of North Carolina School of Medicine.
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Don't Panic: Taking Control of Anxiety Attacks
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Paperback. Condición: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Nº de ref. del artículo: GOR003511014
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Don't Panic Revised Edition
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Paperback. Condición: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.72. Nº de ref. del artículo: G0060951605I4N00
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Don't Panic Revised Edition
Librería: ThriftBooks-Dallas, Dallas, TX, Estados Unidos de America
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Paperback. Condición: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.72. Nº de ref. del artículo: G0060951605I4N00
Cantidad disponible: 1 disponibles
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Don't Panic Revised Edition
Librería: ThriftBooks-Atlanta, AUSTELL, GA, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.72. Nº de ref. del artículo: G0060951605I4N00
Cantidad disponible: 2 disponibles
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Don't Panic Revised Edition
Librería: ThriftBooks-Phoenix, Phoenix, AZ, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.72. Nº de ref. del artículo: G0060951605I4N00
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Don't Panic: Taking Control of Anxiety Attacks
Librería: AwesomeBooks, Wallingford, Reino Unido
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Paperback. Condición: Very Good. Don't Panic: Taking Control of Anxiety Attacks This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Nº de ref. del artículo: 7719-9780060951603
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Don't Panic: Taking Control of Anxiety Attacks
Librería: Bahamut Media, Reading, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Nº de ref. del artículo: 6545-9780060951603
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Don't Panic: Taking Control of Anxiety Attacks
Publicado por
HarperCollins, 2005
ISBN 10: 0060951605
ISBN 13: 9780060951603
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Paperback
Librería: Cambridge Recycled Books, Cambridge, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Good. Pages are slightly tanned but appears to have hardly been read. Same day dispatch (Mon- Fri) from the UK if ordered by 1pm. Nº de ref. del artículo: SH10200229013
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Don't Panic Revised Edition: Taking Control of Anxiety Attacks
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Harper Paperbacks, 1996
ISBN 10: 0060951605
ISBN 13: 9780060951603
Antiguo o usado
Taschenbuch
Librería: NEPO UG, Rüsselsheim am Main, Alemania
Calificación del vendedor: 5 de 5 estrellas
Taschenbuch. Condición: Gut. 400 Seiten ex library book aus wissenschaftlicher Bibliothek Sprache: Englisch Gewicht in Gramm: 341. Nº de ref. del artículo: 234463
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Don't Panic : Taking Control of Anxiety Attacks
Publicado por
HarperCollins Publishers, 1996
ISBN 10: 0060951605
ISBN 13: 9780060951603
Antiguo o usado
Tapa blanda
Librería: Better World Books, Mishawaka, IN, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: Good. rev. Used book that is in clean, average condition without any missing pages. Nº de ref. del artículo: GRP95004390
Cantidad disponible: 1 disponibles