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Out of the Box for Life: (Being Free Is Just a Choice) - Tapa blanda

Berland, Warren, Ph.D.

 
9780060930516: Out of the Box for Life: (Being Free Is Just a Choice)
Tapa blanda
ISBN 10: 0060930519 ISBN 13: 9780060930516
Editorial: William Morrow & Co, 2000

Sinopsis

<p> In this radical approach to psychological wellness, psychotherapist Dr. Warren Berland proves that no matter how stuck you feel or how deep your psychological wounds, you can be free.No training is necessary. It doesn't even have to take a lot of time. In <i>Out of the Box for Life,</i> you are given the keys to a happy, healthy life.</p><p>Berland's box is a metaphor for the way many of us live our lives--trapped in a prison of our own making. Through a series of remarkably simple exercises, Berland shows you how to almost immediately break free of your psychological prison, essentially by taping over that annoying negative voice that plays in many a head on a continuous loop. He shows us how to accept that the thoughts and feelings we identify as ourselves, and which we hold so dear, are not us. The feelings of fesr, worry, and insecurity reflect a mechanistic response to life rather than an expression of our true self. When we embrace this realization, our emotions lose their power over us.</p><p><i>Out of the Box for Life</i> will show you how to find freedom and possibility in each moment. Surrender to this inner knowing and strengthen your resolve, and your confidence will grow.</p>

"Sinopsis" puede pertenecer a otra edición de este libro.

Reseña del editor

In this radical approach to psychological wellness, psychotherapist Dr. Warren Berland proves that no matter how stuck you feel or how deep your psychological wounds, you can be free.No training is necessary. It doesn't even have to take a lot of time. In Out of the Box for Life, you are given the keys to a happy, healthy life.

Berland's box is a metaphor for the way many of us live our lives--trapped in a prison of our own making. Through a series of remarkably simple exercises, Berland shows you how to almost immediately break free of your psychological prison, essentially by taping over that annoying negative voice that plays in many a head on a continuous loop. He shows us how to accept that the thoughts and feelings we identify as ourselves, and which we hold so dear, are not us. The feelings of fesr, worry, and insecurity reflect a mechanistic response to life rather than an expression of our true self. When we embrace this realization, our emotions lose their power over us.

Out of the Box for Life will show you how to find freedom and possibility in each moment. Surrender to this inner knowing and strengthen your resolve, and your confidence will grow.

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Editorial
William Morrow & Co
Año de publicación
2000
Idioma
Inglés
ISBN 10 
0060930519
ISBN 13 
9780060930516
Encuadernación
Tapa blanda
Número de páginas
240
Contacto del fabricante
no disponible
Persona responsable
no disponible