Sleep to Save Your Life: The Complete Guide to Living Longer and Healthier Through Restorative Sleep - Tapa blanda

Lombardo, Gerard T.

 
9780060742546: Sleep to Save Your Life: The Complete Guide to Living Longer and Healthier Through Restorative Sleep
Tapa blanda
ISBN 10: 0060742542 ISBN 13: 9780060742546
Editorial: William Morrow Paperbacks, 2006

Sinopsis

We're supposed to spend one-third of our lives sleeping. But today a shortage of sleep—and of the right kind of sleep—is undermining our productivity, relationships, and health. Sleep problems can contribute to diseases such as hypertension, heart disease, depression, and diabetes, and they add stress to our already hectic lives. In Sleep to Save Your Life, noted sleep expert Gerard T. Lombardo, M.D., reveals the science behind these problems and what to do about them. As director of one of New York City's busiest sleep centers, Dr. Lombardo works with the sleep problems of executives, shift workers, women, children, and the elderly in "the city that never sleeps." He offers detailed strategies for getting the best treatment—and the best sleep—possible.

"Sinopsis" puede pertenecer a otra edición de este libro.

Críticas

"An invaluable resource." -- Paul Ehrlich, M.D., Clinical Assistant Professor, New York University School of Medicine; Coauthor,

"Readable and entertaining." -- Library Journal

"Readable and entertaining."--Library Journal

"Dr. Lombardo explains intricate, arcane medical science with engaging, often witty, style."--Mark Cullen, M.D., Professor of Medicine and Public Health, Yale University School of Medicine; Director, Yale Occupational and Environmental Medicine Program

"This latest book on the importance of sleep is a good read."--The Baltimore Sun

." . .tells you how to make the most of your slumber."--Detroit News

"An invaluable resource."--Paul Ehrlich, M.D., Clinical Assistant Professor, New York University School of Medicine; Coauthor, What Your Doctor May Not Tell You About Your Child's Asthma and Allergy

Reseña del editor

Identifying a link between poor sleep quality and numerous diseases, a guide on how to improve one's health through better sleep provides self-assessments as well as a wealth of dietary and lifestyle recommendations that can contribute to qualitative sleep patterns. Reprint. 15,000 first printing.

"Sobre este título" puede pertenecer a otra edición de este libro.

Editorial
William Morrow Paperbacks
Año de publicación
2006
Idioma
Inglés
ISBN 10 
0060742542
ISBN 13 
9780060742546
Encuadernación
Tapa blanda
Número de páginas
320
Contacto del fabricante
no disponible
Persona responsable
no disponible

Otras ediciones populares con el mismo título

9780060742539: Sleep To Save Your Life: The Complete Guide To Living Longer And Healthier Through Restorative Sleep

Edición Destacada

ISBN 10:  0060742534 ISBN 13:  9780060742539
Editorial: Harper Resource, 2005
Tapa dura