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What to Eat in the Zone: The Quick & Easy, Mix & Match Counter for Staying in the Zone - Tapa blanda
Sinopsis
More than two million people worldwide are already experiencing the health and performance benefits of the Zone. Based on the hormonal consequences of food rather than the caloric content, the Zone treats food like a powerful drug that can help you maintain peak mental alertness, increase your energy, and reduce the likelihood of chronic disease––all while losing excess body fat. In this essential reference guide, Dr. Barry Sears provides you with the Zone resources and Food Block information you need to make every meal a Zone meal, including:
. How to use and adjust Zone Food Blocks to fit your own unique biochemistry
. Zone Food Blocks for every ingredient imaginable, including vegetarian and nondairy sources of protein
. Zone Food Blocks for fast food, restaurants, and prepackaged supermarket meals
.Rules for modifying prepared foods to make them Zone–friendly
.The Ten Zone Commandments for staying in the Zone.
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Acerca del autor
Dr. Barry Sears is recognized as one of the world's leading medical researchers on the hormonal effects of food. He is the author of the number one New York Times bestseller The Zone as well as Mastering the Zone, Zone-Perfect Meals in Minutes, Zone Food Blocks, A Week in the Zone, The Age-Free Zone, The Top 100 Zone Foods, The Soy Zone, The Omega Rx Zone, Zone Meals in Seconds, and What to Eat in the Zone. His books have sold more than five million copies and have been translated into twenty-two languages in forty countries. He continues his research on the inflammatory process as the president of the nonprofit Inflammation Research Foundation in Marblehead, Massachusetts. The father of two grown daughters, he lives in Swampscott, Massachusetts, with his wife, Lynn.
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What to Eat in the Zone: The Quick & Easy, Mix & Match Counter for Staying in the Zone
Publicado por
William Morrow & Company, 2003
ISBN 10: 0060587423
ISBN 13: 9780060587420
Antiguo o usado
Mass Market Paperback
Librería: ThriftBooks-Dallas, Dallas, TX, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Mass Market Paperback. Condición: As New. No Jacket. Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less 0.38. Nº de ref. del artículo: G0060587423I2N00
Cantidad disponible: 1 disponibles
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What to Eat in the Zone: The Quick & Easy, Mix & Match Counter for Staying in the Zone
Publicado por
William Morrow & Company, 2003
ISBN 10: 0060587423
ISBN 13: 9780060587420
Antiguo o usado
Mass Market Paperback
Librería: ThriftBooks-Atlanta, AUSTELL, GA, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Mass Market Paperback. Condición: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.38. Nº de ref. del artículo: G0060587423I4N00
Cantidad disponible: 1 disponibles
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What to Eat in the Zone: The Quick & Easy, Mix & Match Counter for Staying in the Zone
Publicado por
- -, 2003
ISBN 10: 0060587423
ISBN 13: 9780060587420
Antiguo o usado
Mass Market Paperback
Librería: Bahamut Media, Reading, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Mass Market Paperback. Condición: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Nº de ref. del artículo: 6545-9780060587420
Cantidad disponible: 1 disponibles
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What to Eat in the Zone: The Quick & Easy, Mix & Match Counter for Staying in the Zone
Publicado por
-, 2003
ISBN 10: 0060587423
ISBN 13: 9780060587420
Antiguo o usado
Mass Market Paperback
Librería: AwesomeBooks, Wallingford, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Mass Market Paperback. Condición: Very Good. What to Eat in the Zone: The Quick & Easy, Mix & Match Counter for Staying in the Zone This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Nº de ref. del artículo: 7719-9780060587420
Cantidad disponible: 1 disponibles
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What to Eat in the Zone: The Quick & Easy, Mix & Match Counter for Staying in the Zone
Publicado por
William Morrow Paperbacks, 2003
ISBN 10: 0060587423
ISBN 13: 9780060587420
Antiguo o usado
Mass Market Paperback
Librería: London Bridge Books, London, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Mass Market Paperback. Condición: Fair. Nº de ref. del artículo: 0060587423-4-32906974
Cantidad disponible: 1 disponibles
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What to Eat in the Zone : The Quick and Easy, Mix and Match Counter for Staying in the Zone
Publicado por
HarperCollins Publishers, 2003
ISBN 10: 0060587423
ISBN 13: 9780060587420
Antiguo o usado
Tapa blanda
Librería: Better World Books, Mishawaka, IN, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: Good. 1 Rev Upd. Used book that is in clean, average condition without any missing pages. Nº de ref. del artículo: 2188223-6
Cantidad disponible: 3 disponibles
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What to Eat in the Zone : The Quick and Easy, Mix and Match Counter for Staying in the Zone
Publicado por
HarperCollins Publishers, 2003
ISBN 10: 0060587423
ISBN 13: 9780060587420
Antiguo o usado
Tapa blanda
Librería: Better World Books: West, Reno, NV, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: Good. 1 Rev Upd. Used book that is in clean, average condition without any missing pages. Nº de ref. del artículo: 2188223-6
Cantidad disponible: 2 disponibles
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What to Eat in the Zone: The Quick & Easy, Mix & Match Counter for Staying in the Zone
Librería: Wonder Book, Frederick, MD, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: Very Good. Very Good condition. A copy that may have a few cosmetic defects. May also contain a few markings such as an owner's name, short gifter's inscription or light stamp. Nº de ref. del artículo: F07A-03295
Cantidad disponible: 2 disponibles
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What to Eat in the Zone: The Quick & Easy, Mix & Match Counter for Staying in the Zone
Publicado por
Harper Torch, 2004
ISBN 10: 0060587423
ISBN 13: 9780060587420
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Mass Market Paperback
Librería: Revaluation Books, Exeter, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Mass Market Paperback. Condición: Brand New. 1st revised updated edition. 300 pages. 6.75x4.25x1.00 inches. In Stock. Nº de ref. del artículo: 0060587423
Cantidad disponible: 1 disponibles
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What to Eat in the Zone: The Q
Librería: SecondSale, Montgomery, IL, Estados Unidos de America
Calificación del vendedor: 4 de 5 estrellas
Condición: Acceptable. Item in acceptable condition! Textbooks may not include supplemental items i.e. CDs, access codes etc. Nº de ref. del artículo: 00086000072
Cantidad disponible: 2 disponibles