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Emotional Eating: A Practical Guide to Taking Control - Tapa blanda

Abramson, Edward

 
9780029002155: Emotional Eating: A Practical Guide to Taking Control
Tapa blanda
ISBN 10: 002900215X ISBN 13: 9780029002155
Editorial: Prentice-Hall, 1993

Sinopsis

Weight gain is often the result of emotional eating. Here, Abramson argues that responding to feelings by eating is something everyone does to some degree. He explains how we can recognize undesirable patterns of eating behaviour and gives suggestions for changing them.

"Sinopsis" puede pertenecer a otra edición de este libro.

Reseña del editor

Weight gain is often the result of emotional eating. Here, Abramson argues that responding to feelings by eating is something everyone does to some degree. He explains how we can recognize undesirable patterns of eating behaviour and gives suggestions for changing them.

Reseña del editor

This revealing and useful book tells how emotions can cause bad eating habits and provides an effective antidote to radical crash diets. The author uses a cognitive-behavioral approach, and offers an encouraging alternative to current theories on the causes on overeating, such as psychopathology, addiction, or moral weakness. Emotional Eating shows how to identify individual patterns of emotional eating, and then tells readers how to respond to these patterns. Filled with tables charts, and self-assessment tests, Emotional Eating can help you learn self-control by identifying emotional triggers and developing alternative behaviors.

"Sobre este título" puede pertenecer a otra edición de este libro.

Editorial
Prentice-Hall
Año de publicación
1993
Idioma
Inglés
ISBN 10 
002900215X
ISBN 13 
9780029002155
Encuadernación
Tapa blanda
Número de páginas
208
Contacto del fabricante
no disponible
Persona responsable
no disponible