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The DOSE Effect: Unlock the secret powers of dopamine, serotonin and more in this self-help guide to living a happier life from a Sunday Times bestselling neuroscientist – new for 2025! - Tapa dura
Sinopsis
SMALL HABITS TO BOOST YOUR BRAIN CHEMISTRY
'This is the book all parents need in their lives.' – This Morning
'If you want to buy just one book this year to make your life better…Get this one. And live by it.’ – Chris Evans, as heard on The Chris Evans Breakfast Show, Virgin Radio
'This book will help you find more motivation, create deeper connections, energise your body and destress your mind.’ – Jay Shetty, author of Think Like a Monk
‘The best book I’ve read on this subject.’ – Dr. Julie Smith, author of Why Has Nobody Told Me This Before?
TO BE SOLD IN 19 DIFFERENT LANGUAGES!
***
Life can feel overwhelming, but it doesn’t have to be.
Today’s fast-paced world leaves many of us struggling with extreme emotional highs and lows caused by chemical imbalances in our brains, brought on by the pressures of modern life and constant digital connectivity.
In The DOSE Effect, Neuroscientist TJ Power shares how you can reset and balance your brain chemistry with simple, everyday habits to lead a happier, healthier, and more productive life.
Unlock your brain’s four key chemicals and discover the powers of:
DOPAMINE to get motivated and stay driven
OXYTOCIN to build deeper connections with others
SEROTONIN to boost your energy and mood
ENDORPHINS to destress and find calm
TJ’s practical approach and straightforward solutions will guide you on an exciting, action-based journey to optimise your brain chemistry and transform your mental health.
TJ Power's book 'The DOSE Effect' was a Sunday Times bestseller w/c 2025-01-20.
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Acerca del autor
TJ Power is an esteemed neuroscientist, international speaker, and co-founder of Neurify, an organisation at the forefront of the mental health sector providing accessible and scientifically-backed teachings to enhance the management of mental health.
As a psychology lecturer at the highly-regarded University of Exeter, TJ saw a significant gap in the available mental health support within educational and corporate environments. Driven to empower individuals with the necessary tools for positive change, TJ has delivered countless keynotes across the UK and internationally. Attendees consistently report feeling empowered, motivated, and able to cultivate their mental well-being.
TJ has gained significant recognition for his groundbreaking approach to mental health, particularly in the face of modern challenges and our digitally-driven lives. He has successfully implemented his strategies within renowned companies such as CocaCola and the National Health Service (NHS).
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The DOSE Effect: Unlock the secret powers of dopamine, serotonin and more in this self-help guide to living a happier life from a Sunday Times Bestselling neuroscientist â" new for 2025!
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The DOSE Effect
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The DOSE Effect: Unlock the secret powers of dopamine, serotonin and more in this self-help guide to living a happier life from a Sunday Times Bestselling neuroscientist â" new for 2025!
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The Dose Effect
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The DOSE Effect (Hardcover)
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ISBN 10: 0008667330
ISBN 13: 9780008667337
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Hardcover. Condición: new. Hardcover. SMALL HABITS TO BOOST YOUR BRAIN CHEMISTRY 'This is the book all parents need in their lives.' This Morning'If you want to buy just one book this year to make your life betterGet this one. And live by it. Chris Evans, as heard on The Chris Evans Breakfast Show, Virgin Radio'This book will help you find more motivation, create deeper connections, energise your body and destress your mind. Jay Shetty, author of Think Like a MonkThe best book Ive read on this subject. Dr. Julie Smith, author of Why Has Nobody Told Me This Before?TO BE SOLD IN 19 DIFFERENT LANGUAGES!***Life can feel overwhelming, but it doesnt have to be.Todays fast-paced world leaves many of us struggling with extreme emotional highs and lows caused by chemical imbalances in our brains, brought on by the pressures of modern life and constant digital connectivity.In The DOSE Effect, Neuroscientist TJ Power shares how you can reset and balance your brain chemistry with simple, everyday habits to lead a happier, healthier, and more productive life.Unlock your brains four key chemicals and discover the powers of:DOPAMINE to get motivated and stay drivenOXYTOCIN to build deeper connections with othersSEROTONIN to boost your energy and moodENDORPHINS to destress and find calmTJs practical approach and straightforward solutions will guide you on an exciting, action-based journey to optimise your brain chemistry and transform your mental health. SMALL HABITS TO BOOST YOUR BRAIN CHEMISTRY Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Nº de ref. del artículo: 9780008667337
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The DOSE Effect
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HarperCollins Publishers, GB, 2025
ISBN 10: 0008667330
ISBN 13: 9780008667337
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Librería: Rarewaves.com USA, London, LONDO, Reino Unido
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Hardback. Condición: New. SMALL HABITS TO BOOST YOUR BRAIN CHEMISTRY 'This is the book all parents need in their lives.' - This Morning 'If you want to buy just one book this year to make your life better.Get this one. And live by it.' - Chris Evans, as heard on The Chris Evans Breakfast Show, Virgin Radio 'This book will help you find more motivation, create deeper connections, energise your body and destress your mind.' - Jay Shetty, author of Think Like a Monk 'The best book I've read on this subject.' - Dr. Julie Smith, author of Why Has Nobody Told Me This Before? TO BE SOLD IN 19 DIFFERENT LANGUAGES! *** Life can feel overwhelming, but it doesn't have to be. Today's fast-paced world leaves many of us struggling with extreme emotional highs and lows caused by chemical imbalances in our brains, brought on by the pressures of modern life and constant digital connectivity. In The DOSE Effect, Neuroscientist TJ Power shares how you can reset and balance your brain chemistry with simple, everyday habits to lead a happier, healthier, and more productive life. Unlock your brain's four key chemicals and discover the powers of: DOPAMINE to get motivated and stay driven OXYTOCIN to build deeper connections with others SEROTONIN to boost your energy and mood ENDORPHINS to destress and find calm TJ's practical approach and straightforward solutions will guide you on an exciting, action-based journey to optimise your brain chemistry and transform your mental health. Nº de ref. del artículo: LU-9780008667337
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The DOSE Effect
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ISBN 10: 0008667330
ISBN 13: 9780008667337
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Librería: PBShop.store UK, Fairford, GLOS, Reino Unido
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The DOSE Effect: The new self help guide for 2024 teaching you how to hack your mental health for a better, happier life with simple tips and tricks
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THE DOSE EFFECT
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THE DOSE EFFECT
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