Sinopsis
The ultimate positive, practical guide to menopause.
Kate Codrington, a therapist at the cutting edge of the menstrual movement, offers a new vision for menopause, reassuring you that though you feel like you’re going mad you are in fact, becoming sane.
Written for women who love yoga but hate the chanting; practise mindfulness but don’t meditate, Second Spring is divided into digestible sections addressing the psychological and physical issues at each stage of the menopause.
Though hot flushes might be expected, most women do not anticipate the psychological effects and find these extremely distressing. This book is unique in that it maps the psychological phases of menopause. The autumnal perimenopause with its need to let go, a wintery deep menopause with the need to rest, followed by a re-birth in Second Spring. Each section is accompanied by a range of self-care practices to suit every taste. There are journaling prompts, practical tips and soulful enquiries encouraging hope and trust in the journey ahead where menopause is an initiation and not a catastrophic ending – part of a change for good, and a healing process that wants us to be bigger, brighter stars.
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Acerca del autor
Kate Codrington is a menstrual and menopause mentor and workshop facilitator and has been a therapist for more than 25 years. She has featured in Time Out, The Evening Standard, the London Metro and written for wellbeing publications including Well Doing, Juno Magazine, Counsellors Cafe, Mind Body Green Rebelle Society and Massage Magazine.
Kate was the first person in the world to graduate as a Medicine Circle facilitator and is one of the most experienced practitioners of the method. Now, in partnership with Leora Leboff she runs Woman Kind retreats, facilitating virtual and real-life retreats for groups of menstruating and menopausal women and therapists to build more kindness into their lives.
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