Own the Day, Own Your Life: Optimised practices for waking, working, learning, eating, training, playing, sleeping and sex - Tapa blanda

Marcus, Aubrey

 
9780008286415: Own the Day, Own Your Life: Optimised practices for waking, working, learning, eating, training, playing, sleeping and sex
Tapa blanda
ISBN 10: 0008286418 ISBN 13: 9780008286415
Editorial: Harper Thorsons, 2018

Sinopsis

Revolutionise your life one day at a time with this empowering handbook designed for men and women which provides simple strategies for each element of your day. Marcus Aubrey, author of the book is CEO of Onnit, a human performance company that he has built into one of the fastest growing companies in the world.

How can we get the most out of our body and mind on a daily basis? Want to change your life for the better?

Aubrey Marcus answers these questions in this handbook that guides the reader to optimise each moment of the day. With small, actionable changes implemented throughout the course of one day we can feel better, perform more efficiently and live happier. And these habits turn into weekly routines, ultimately becoming part of a lifelong healthy choice.

From workouts and diet to inbox triage, mindfulness, shower temperature and sex this groundbreaking manual provides strategies for each element of your day. Drawing on the latest studies and traditional practices from around the world, this book delivers cutting-edge life hacks, nutritional expertise, brain upgrades and fitness regimes.

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Acerca del autor

Aubrey Marcus is an experimentalist, unconventional fitness junkie, and human optimizer. He is the CEO of Onnit, an optimal human performance company that he has built into one of the fastest growing companies in America. Aubrey’s personal and professional mission rests on a single question: How can humans get the most out of our bodies, minds, and systems as a whole on a daily basis? His ability to answer that question has drawn dozens of elite performers, hundreds of thousands of customers, and millions of fans to Onnit. Aubrey lives in Austin, Texas

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Editorial
Harper Thorsons
Año de publicación
2018
Idioma
Inglés
ISBN 10 
0008286418
ISBN 13 
9780008286415
Encuadernación
Tapa blanda
Número de páginas
448
Contacto del fabricante
no disponible
Persona responsable
HarperCollins Publishers
enquiries@harpercollins.ie

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Otras ediciones populares con el mismo título

9780062684073: Own the Day, Own Your Life: Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex

Edición Destacada

ISBN 10:  0062684078 ISBN 13:  9780062684073
Editorial: Harper, 2018
Tapa dura