EMOTIONAL CONFIDENCE: Simple Steps to Build Your Confidence - Tapa blanda

Lindenfield, Gael

 
9780007568895: EMOTIONAL CONFIDENCE: Simple Steps to Build Your Confidence

Sinopsis

Knowing how our feelings work allows us to tame our temperament. Gael Lindenfield takes the latest research into the body/mind/behaviour cycle and explores how we can control our body, mind and behaviour to have healthy relationships, happy selves and successful working lives.

Many who are emotionally highly-strung are given tips to soothe their sensitivity. Gael’s seven step emotional healing strategy helps the reader mend old and new emotional wounds.

This is a book which looks at what emotions are and how best to deal with guilt, shame, jealousy, anger, envy and other feelings which impede your living a full, happy and successful life.

Harness your habits with positive strategies for runaway feelings and learn how to maintain emotional confidence!

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Acerca del autor

Gael Lindenfield is a qualified psychotherapist and one of the country’s leading personal development trainers. She is the internationally best-selling author of eight books and has become reknowned for her innovative and practical self help techniques. Her books include ‘Self Esteem’ and ‘Emotional Confidence’.

She runs her own highly successful personal development consultancy in the UK and Spain and works with the Parent Network and other similar groups.

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Otras ediciones populares con el mismo título

9780722532454: Emotional Confidence: Simple Steps to Understanding and Controlling Your Feelings

Edición Destacada

ISBN 10:  0722532458 ISBN 13:  9780722532454
Editorial: Thorsons, 1997
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