Learn to Cook Low GI Family: 70 Step-by-step Recipes - It's Easy When You Know How - Tapa blanda

Sinopsis

Eating low GI is one of the healthiest ways your family can stay fit but what if you can't cook or make meals all the family will enjoy? Lorna Rhodes, author of "Learn to Cook Low GI", is here to help you. Laura shows you how easy it is with step-by-step instructions to 70 delicious recipes including timesaving tips, lunch box ideas and party foods. "Learn to Cook Low GI Family" will transform you from kitchen novice to confident cook in days. This beautifully illustrated book makes it easy for you and your family to join the millions of others signing up to the low GI diet revolution - one of the healthiest way you and your family can lose weight, keep it off, and prevent heart disease and diabetes. Packed with handy cooking techniques, time- and money-saving tips as well as clear and easy-to-follow recipes; 70 recipes for complete beginners, with 60 colour photos; lunchbox ideas for busy parents; family meals that everybody will enjoy; 7-day menu planners and timing tips; easy weekend treats; healthier GI party food and goodie bags; cookery terms and what they mean; store cupboard and shopping and useful tips.

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