Artículos relacionados a GI: How to succeed using the Glycemic Index diet

GI: How to succeed using the Glycemic Index diet - Tapa blanda

 
9780007211395: GI: How to succeed using the Glycemic Index diet
Tapa blanda
ISBN 10: 0007211392 ISBN 13: 9780007211395
Editorial: Collins, 2013

Sinopsis

Gem GI is a clear introduction to what a GI diet is and how it works. It explains the difference between the glycemic index of a food and its glycemic load. The GI food counter rates hundreds of foods using a simple traffic-light system: red for foods to avoid, amber for foods to eat occasionally and green for foods to focus on.

Contains a clear introduction to GI diets and how they work. Cuts through the jargon associated with technical sounding terms such as glycemic index and loads.

The food rater operates as in the Gem Calorie and Carb counters giving the GI rating as well as calories and carbs for hundreds of different foods.

Provides tips and advice on how to use GI dieting most effectively and helps you maintain a healthy eating regime.

There is also a useful guide to what to choose when eating at your favourite Chinese, Italian, Mexican, etc, restaurants.

"Sinopsis" puede pertenecer a otra edición de este libro.

Reseña del editor

Gem GI is a clear introduction to what a GI diet is and how it works. It explains the difference between the glycemic index of a food and its glycemic load. The GI food counter rates hundreds of foods using a simple traffic-light system: red for foods to avoid, amber for foods to eat occasionally and green for foods to focus on.

Contains a clear introduction to GI diets and how they work. Cuts through the jargon associated with technical sounding terms such as glycemic index and loads.

The food rater operates as in the Gem Calorie and Carb counters giving the GI rating as well as calories and carbs for hundreds of different foods.

Provides tips and advice on how to use GI dieting most effectively and helps you maintain a healthy eating regime.

There is also a useful guide to what to choose when eating at your favourite Chinese, Italian, Mexican, etc, restaurants.

"Sobre este título" puede pertenecer a otra edición de este libro.

Editorial
Collins
Año de publicación
2013
Idioma
Inglés
ISBN 10 
0007211392
ISBN 13 
9780007211395
Encuadernación
Tapa blanda
Número de páginas
240
Editor
Collins
Contacto del fabricante
HarperCollins Publishers, Product Safety Manager
enquiries@harpercollins.ie

HarperCollins, Macken House, 39/40 Mayor Street Upper
Dublin 1
D01 C9W8
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