The Low Carb Cookbook: Over 200 Great Recipes for Everyone Who Wants to Eat Well and Lose Weight with Diets like Protein power, the Zone and Dr Atkins’ - Tapa blanda

Acerca del autor

Fran McCullough is a highly respected cookery editor and food writer. A lover of good food, she had always struggled to keep her own weight down until discovering the Protein Power diet. The low-carb approach was the key to unlocking her body’s metabolic problems and she subsequently lost almost 5 stone of excess weight. She hasn’t looked back.

De la contraportada

"'A tour de force for low carbohydrate cooking'…'The Low Carb Cookbook' is more than a cookbook – it's a primer on how to modify your kitchen, stock your pantry, alter your cooking methods, and change your life to accommodate your new lower-carbohydrate, higher-protein regimen."
MICHAEL EADES, M.D., and MARY DAN EADES, M.D., authors of 'Protein Power'

Millions of people have discovered that the key to successful weight loss is not the traditional low fat diet but rather a high-protein, low-carbohydrate plan. However, for many low-carb converts, the one stumbling block is the restrictive nature of the diet itself. But help has finally arrived in 'The Low-Carb Cookbook', a collection of over 200 mouth-watering recipes that provide satisfying, healthy options to eating the low-carb way.

Here are wonderful recipes for every course, from starters like a Mexican Shrimp Cocktail to an easy and extraordinary Cream of Mushroom Soup, from a Middle Eastern Lamb Salad to Nut-Crusted Swordfish, from vegetable dishes like Roasted Potato Skins and Courgette 'Pasta' to desserts like Berries with Trembling Cream and a made-in-moments Chocolate Mousse. If you want to lose weight and stay healthy without saying goodbye to good eating, 'The Low-Carb Cookbook' is for you.