Artículos relacionados a Yoga: A Step-by-step Guide (In a Nutshell)
Sinopsis
This text offers an introduction to this ancient Indian system of bringing mind, body and spirit into perfect harmony. It explains everything from yoga's historical background to practical exercises, postures and sequences for novice and expert alike.
Yoga In a Nutshell is part of an outstanding series of compact guides to natural treatments that are easy to consult and beautiful to keep. It includes:
A short history of Yoga
• Postures, sequences, and breathing exercises
• Self-help and common ailments
Yoga began thousands of years ago in India, and has become one of the mainstays of modern alternative health. To harmonize mind, body, and emotions, yoga uses posture, movement, the breath, relaxation, and meditation. The benefits of yoga are far-reaching – from healing specific ailments to relieving the frustrations of a stressful lifestyle. This pocket-sized and fully illustrated guide is an invaluable introduction to this profound, life-enhancing therapy.
"Sinopsis" puede pertenecer a otra edición de este libro.
Acerca del autor
Annie Jones, a founder member of the Life Foundation School of Therapeutics (LFST) which operates from centres in the UK and Netherlands, is one of its leading therapists and Yoga teachers. She is a senior course facilitator at the LFST Health and Training Centre in North Wales.
De la contraportada
Yoga In a Nutshell is part of an outstanding series of compact guides to natural treatments that are easy to consult and beautiful to keep.
It includes:
• A short history of Yoga
• Postures, sequences, and breathing exercises
• Self-help and common ailments
Yoga began thousands of years ago in India, and has become one of the mainstays of modern alternative health. To harmonize mind, body, and emotions, yoga uses posture, movement, the breath, relaxation, and meditation. The benefits of yoga are far-reaching – from healing specific ailments to relieving the frustrations of a stressful lifestyle. This pocket-sized and fully illustrated guide is an invaluable introduction to this profound, life-enhancing therapy.
"Sobre este título" puede pertenecer a otra edición de este libro.
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Yoga: A Step-by-step Guide (In a Nutshell) (In a Nutshell S.)
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Element 18/02/2002, 2002
ISBN 10: 0007140401
ISBN 13: 9780007140404
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Hardcover. Condición: Very Good. Yoga: A Step-by-step Guide (In a Nutshell) (In a Nutshell S.) This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . Nº de ref. del artículo: 7719-9780007140404
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Yoga : In a Nutshell
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Yoga: A Step-By-Step Guide
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Yoga: In a Nutshell
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ISBN 13: 9780007140404
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