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Sinopsis
This text offers an introduction to this ancient Indian system of bringing mind, body and spirit into perfect harmony. It explains everything from yoga's historical background to practical exercises, postures and sequences for novice and expert alike.
Yoga In a Nutshell is part of an outstanding series of compact guides to natural treatments that are easy to consult and beautiful to keep. It includes:
A short history of Yoga
• Postures, sequences, and breathing exercises
• Self-help and common ailments
Yoga began thousands of years ago in India, and has become one of the mainstays of modern alternative health. To harmonize mind, body, and emotions, yoga uses posture, movement, the breath, relaxation, and meditation. The benefits of yoga are far-reaching – from healing specific ailments to relieving the frustrations of a stressful lifestyle. This pocket-sized and fully illustrated guide is an invaluable introduction to this profound, life-enhancing therapy.
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Acerca del autor
Annie Jones, a founder member of the Life Foundation School of Therapeutics (LFST) which operates from centres in the UK and Netherlands, is one of its leading therapists and Yoga teachers. She is a senior course facilitator at the LFST Health and Training Centre in North Wales.
De la contraportada
Yoga In a Nutshell is part of an outstanding series of compact guides to natural treatments that are easy to consult and beautiful to keep.
It includes:
• A short history of Yoga
• Postures, sequences, and breathing exercises
• Self-help and common ailments
Yoga began thousands of years ago in India, and has become one of the mainstays of modern alternative health. To harmonize mind, body, and emotions, yoga uses posture, movement, the breath, relaxation, and meditation. The benefits of yoga are far-reaching – from healing specific ailments to relieving the frustrations of a stressful lifestyle. This pocket-sized and fully illustrated guide is an invaluable introduction to this profound, life-enhancing therapy.
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Yoga: A Step-by-step Guide (In a Nutshell) (In a Nutshell S.)
Publicado por
Element Books Ltd, 2002
ISBN 10: 0007140401
ISBN 13: 9780007140404
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Librería: WorldofBooks, Goring-By-Sea, WS, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Hardback. Condición: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Nº de ref. del artículo: GOR001361560
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Yoga: A Step-by-step Guide (In a Nutshell)
Librería: Reuseabook, Gloucester, GLOS, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Hardcover. Condición: Used; Very Good. Dispatched, from the UK, within 48 hours of ordering. Though second-hand, the book is still in very good shape. Minimal signs of usage may include very minor creasing on the cover or on the spine. Nº de ref. del artículo: CHL3802779
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Yoga: A Step-by-step Guide (In a Nutshell)
Librería: AwesomeBooks, Wallingford, Reino Unido
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Hardcover. Condición: Very Good. Yoga: A Step-by-step Guide (In a Nutshell) This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Nº de ref. del artículo: 7719-9780007140404
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Yoga: A Step-by-step Guide (In a Nutshell)
Librería: Bahamut Media, Reading, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Hardcover. Condición: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Nº de ref. del artículo: 6545-9780007140404
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In a Nutshell - Yoga: A Step-by-step Guide
Librería: Brit Books, Milton Keynes, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Hardcover. Condición: Used; Very Good. ***Simply Brit*** Welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there is something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality. Nº de ref. del artículo: 3898706
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Yoga: A Step-By-Step Guide
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Element Books Ltd, Scranton, Pennsylvania, U.S.A., 2002
ISBN 10: 0007140401
ISBN 13: 9780007140404
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Librería: Marie Hartman, Branch, MI, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Hardcover. Condición: As New. Estado de la sobrecubierta: As New. As new small hardcover in like jacket. 2002[1998]. 58 pgs fully illustrated in color. Yoga in a nutshell. Nonfiction. 12mo - over 6¾" - 7¾" tall Size: 12mo - over 6¾" - 7¾" tall. Nº de ref. del artículo: 005911
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Yoga: In a Nutshell
Librería: The Book Spot, Sioux Falls, MN, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Hardcover. Condición: New. Nº de ref. del artículo: Abebooks19009
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Yoga: A Step-By-Step Guide
Publicado por
Element Books Ltd, 2002
ISBN 10: 0007140401
ISBN 13: 9780007140404
Antiguo o usado
Tapa dura
Librería: HPB-Ruby, Dallas, TX, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
hardcover. Condición: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Nº de ref. del artículo: S_435307208
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