Sinopsis
This text offers an introduction to this ancient Indian system of bringing mind, body and spirit into perfect harmony. It explains everything from yoga's historical background to practical exercises, postures and sequences for novice and expert alike.
Yoga In a Nutshell is part of an outstanding series of compact guides to natural treatments that are easy to consult and beautiful to keep. It includes:
A short history of Yoga
• Postures, sequences, and breathing exercises
• Self-help and common ailments
Yoga began thousands of years ago in India, and has become one of the mainstays of modern alternative health. To harmonize mind, body, and emotions, yoga uses posture, movement, the breath, relaxation, and meditation. The benefits of yoga are far-reaching – from healing specific ailments to relieving the frustrations of a stressful lifestyle. This pocket-sized and fully illustrated guide is an invaluable introduction to this profound, life-enhancing therapy.
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Acerca del autor
Annie Jones, a founder member of the Life Foundation School of Therapeutics (LFST) which operates from centres in the UK and Netherlands, is one of its leading therapists and Yoga teachers. She is a senior course facilitator at the LFST Health and Training Centre in North Wales.
De la contraportada
Yoga In a Nutshell is part of an outstanding series of compact guides to natural treatments that are easy to consult and beautiful to keep.
It includes:
• A short history of Yoga
• Postures, sequences, and breathing exercises
• Self-help and common ailments
Yoga began thousands of years ago in India, and has become one of the mainstays of modern alternative health. To harmonize mind, body, and emotions, yoga uses posture, movement, the breath, relaxation, and meditation. The benefits of yoga are far-reaching – from healing specific ailments to relieving the frustrations of a stressful lifestyle. This pocket-sized and fully illustrated guide is an invaluable introduction to this profound, life-enhancing therapy.
"Sobre este título" puede pertenecer a otra edición de este libro.
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Yoga: A Step-by-step Guide (In a Nutshell) (In a Nutshell S.)
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Yoga: A Step-By-Step Guide
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Hardcover. Condición: As New. Estado de la sobrecubierta: As New. As new small hardcover in like jacket. 2002[1998]. 58 pgs fully illustrated in color. Yoga in a nutshell. Nonfiction. 12mo - over 6¾" - 7¾" tall Size: 12mo - over 6¾" - 7¾" tall. Nº de ref. del artículo: 005911
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Yoga: A Step-By-Step Guide
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Yoga: A Step-by-step Guide (In a Nutshell) (In a Nutshell S.)
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