A Logbook for Your Life - 30 Days to Change: Stress: The Intelligent Trucker Changes Series (30 Days to Change: Small steps in a Big World) - Tapa blanda

Sinopsis

Welcome truck drivers! The Intelligent Trucker brings you the CHANGE series and Introduces A Log Book for Your Life- 30 Days to Change: Stress - a unique journal program specifically designed to help truckers relieve some of their stresses and anxieties. Featuring an easy-to-follow video guide as well as instructions on recognizing stressors, and learning how to adapt and what you can or cannot control. This Journal of Change is made specifically to help relieve some of the stresses and anxieties that come along with being a trucker.
Whether you're a Rookie looking for a positive change in life, or a veteran trucker finding yourself feeling stress more than ever, this is the perfect Journal of Change for improving your life and helping with your mental health and wellness. With our easy-to-use journal and video follow-along program you'll learn how to recognize stressors, adapt accordingly, take control of what you can control, and handle things you cannot. Order yours today, go to www.TheIntelligentTrucker.com for the video series that goes with it, and get started with making long-lasting changes in your lifestyle! This incredible program will help bring clarity into your life--order yours today and start taking charge of YOUR future!
Over these 30 days we will be discussing all aspects of avoiding burnout and improving your life through simple daily steps such as eating Omega 3’s, planning a vacation, listening to music, utilizing relaxation techniques, or simply managing fatigue levels better as a Truck Driver—all handpicked strategies added into one complete journey towards success without overlooking any foundational element involved within Trucking Life.
For too long, we have watched these so-called Guru's pump people up for a weekend for thousands of dollars, and then move on - leaving a mess in the dust. Well, The Intelligent Trucker is tired of these shenanigans, and we have put together an instrument to bring you TRUE change!

Change isn't just about the end result, it is about the journey. Like any good Driver, in order to take a journey, you must have an accurate and usable roadmap. This CHANGE SERIES is your ROADMAP to a more successful YOU!

• The STRESS Book

1. Learn to Recognize Stressors
2. Learn to adapt
3. Learn what you CAN control
4. Learn what to do with the things you CAN NOT control
5. Take daily steps that make for a lifetime of change.

This interactive workbook can be used alone or in conjunction with The Intelligent Trucker Shorts V-Logs, Blogs, and video guides. With helpful videos, lessons on mental health management techniques and plenty of space for reflective writing - this log book has everything you need to take back control over life’s stressors.

Join me on this exciting adventure and begin implementing these methods today so together we can start creating real structural change both professionally and personally which will ultimately lead towards gaining control over stress management around every corner - no matter how challenging conditions might become - enjoy your ride!
By adding the workbook and exercises to your routine of listening to the guides, you will plant the seeds of change in your brain faster and more easily than by listening alone. Join us at www.TheIntelligentTrucker.com

As always, Thank you and Happy Trucking! The Intelligent Trucker.

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