The 90-Day Anxiety Reset
Idioma: inglés
Editorial: Amazon Digital Services LLC - Kdp, 2025
- Tapa blanda
- Nuevo
Librería: PBShop.store US, Wood Dale, IL, Estados Unidos de AmericaPBShop.store US
Vendedor de AbeBooks desde el 7 de abril de 2005
Condición: Nuevo
EUR 1572,85
Cantidad disponible: Más de 20 disponibles
Añadir al carritoDescripción del artículo del vendedor
New Book. Shipped from UK. Established seller since 2000.
N° de ref. del artículo L2-9798268491760
- Título
- The 90-Day Anxiety Reset
- Autor
- Rajput, Royal
- Editorial
- Amazon Digital Services LLC - Kdp
- Año de publicación
- 2025
- Estado
- New
- Encuadernación
- PAP
- Idioma
- inglés
- ISBN 13
- 9798268491760
- Peso del artículo
- 127 gramos
Your anxiety isn't a character flaw—it's your brain's overprotective alarm system going off when there's no real danger. And with the right tools, you can finally turn down the volume.
Full Description
Do you wake up at 3 AM with your heart racing, replaying conversations from years ago? Does every email notification feel like a five-alarm fire? Do you spend more time worrying about life than actually living it?
You're not alone. And you're not broken.
The 90-Day Anxiety Reset is your practical, judgment-free guide to reclaiming calm in a chaotic world—without toxic positivity, without pretending anxiety will disappear overnight, and without requiring two hours of meditation every morning.
What Makes This Book Different?
Unlike clinical anxiety workbooks that read like textbooks, this guide speaks to you like a trusted friend who's been there. It's designed for real life—for people who are busy, overwhelmed, and tired of advice that doesn't actually work.
Inside, you'll discover:
✅ Why your brain won't shut up (and how to work with it instead of against it)
✅ Situation-specific strategies for work anxiety, social situations, health worries, and relationship stress
✅ 5-15 minute exercises that fit into your actual schedule—not some fantasy routine
✅ Emergency protocols for panic attacks and moments when anxiety feels unbearable
✅ Modern anxiety solutions for doomscrolling, information overload, and social media comparison
✅ A complete 90-day tracker to measure your progress and build lasting habits
This Book Is For You If:
- You're tired of being told to "just breathe" or "think positive"
- You want tools that work in real-world situations (meetings, dates, grocery stores, 3 AM spirals)
- You're ready to stop avoiding life and start showing up—even when anxiety is there
- You need someone to understand what you're going through without judgment
What Readers Are Saying:
"Finally, a book that doesn't make me feel like I'm failing at anxiety management. The tone is warm, the advice is practical, and I actually use the tools."
"This isn't just another self-help book. It's like having a therapist in your pocket who actually gets it."
"The chapter on health anxiety alone was worth the price. I've been stuck in the Google-symptom spiral for years, and this helped me break free."
Your Journey Starts Now
Anxiety doesn't have to control your life. You don't need to be "cured" to be happy. You just need better tools—and you deserve support that actually feels supportive.
Scroll up and grab your copy today. Your calmer, more present life is waiting.
"Ideal for adults and mature teens experiencing anxiety, panic attacks, and stress in everyday life"
Perfect for fans of: The Anxiety and Phobia Workbook, Dare by Barry McDonagh, and anyone seeking practical mental health guidance that doesn't feel like homework.
“Sinopsis” puede pertenecer a otra edición de este título.
PBShop.store US
Wood Dale, IL, Estados Unidos de America
Vendedor de AbeBooks desde el 7 de abril de 2005
Tarifas de envío en Estados Unidos de America
| Artículo | De 7 a 14 días hábiles | De 7 a 14 días hábiles |
|---|---|---|
| Primer artículo | EUR 0,00 | EUR 0,00 |
Métodos de pago
Descripción de la tienda
We first started out as “The Paperback Exchange,” a chain of physical bookstores where we would part exchange your beloved books for new stories to transport you to faraway places. However, as shopping started to evolve to online shops and marketplaces, we bid our stores goodbye to become “PBShop.” This transition has only allowed us to blossom as we now ship thousands of titles to book lovers across the globe. We pride ourselves in being a community of local book lovers which allows our passion and devotion to shine in everything we do. In 2020 we not only celebrated our 20th birthday but our 1st birthday as being completely employee owned after becoming an E.O.T in September 2019. We are proud to be different and embrace standing apart on a book mountain by working from a virtual inventory which allows us to provide thousands of books that may be difficult to get for your bookshelf or your studies. Working with a number of different suppliers allows us to explore other avenues such as puzzles, sheet music and even stationery so we really do have something for everyone. Life is about being versatile in all realms of existence. If this is your first visit or you are a returning customer, we would like to welcome you to the PBShop family, for there is no friend as loyal as a book. We are a company who put our customers at the centre of everything we do as we understand the importance of reading because once you learn to read, you will forever be free. There are a whole lot of things in this world of ours that we are yet to explore, which is why we will forever inspire curious minds.…
Especialidad
Hardbacks, PaperbacksInformación empresarial del vendedor
Pbshop.co.uk Ltd
Unit 22 Horcott Industrial Estate, Horcott Road
Fairford, Reino Unido GL7 4BX
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