T�tulo: 7-Ingredient Healthy Pregnancy Cookbook: 75 Easy Recipes for Every Stage of Pregnancy
Editor: Rockridge Press
Fecha de publicaci�n: 2021
Idioma: Ingl�s
ISBN 10: 1648763448
ISBN 13: 9781648763441
Encuadernaci�n: Paperback
Estado: New

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Sinopsis

Take the guesswork out of healthy eating during your pregnancy

Good nutrition is essential to a healthy pregnancy. But cooking balanced, nourishing meals can feel like a challenge, especially if you're tired or nauseous. The 7-Ingredient Healthy Pregnancy Cookbook simplifies mealtime without sacrificing flavor, with nutritious, fuss-free recipes.

What sets this pregnancy nutrition book apart from other pregnancy books:

75 nourishing recipes—Each dish requires only 7 ingredients or less and easily incorporates at least 1-2 pregnancy superfoods into the recipe.
Optimal prenatal nutrition—Support your baby's development at every stage of pregnancy and postpartum with detailed nutritional guidance, including how to make adjustments for any food restriction or special diet.
Find symptom relief—Discover weekly meal plans designed to soothe specific pregnancy symptoms, including nausea, low energy, and swelling and puffiness, plus a handy symptom index.

Eat well while you're expecting with the 7-Ingredient Healthy Pregnancy Cookbook.

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LAUREN MANAKER, MS, RDN, LDN. CLEC, is an award-winning registered dietitian, certified lactation education-counselor, and author. Her work focuses on fertility, pregnancy, and postnatal nutrition. She’s been featured in a number of media outlets including Women’s Health, CNN, and US News and World Report. Lauren has also created prenatal supplements as a consultant for healthy food brands.

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Russell Books
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