5 Simple Steps to a Healthier Happier You (Paperback)

Idioma: inglés

Editorial: Independently Published, 2026

9798192182840

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Librería: CitiRetail, Stevenage, Reino UnidoCitiRetail

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Vendedor de IberLibro desde 29 de junio de 2022

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Paperback. Ready to improve your health without overhauling your entire life?What if five simple daily habits could help you feel more energized, reduce stress, improve sleep, move with purpose, and create a healthier lifestyle that actually fits your schedule?In 5 Simple Steps to a Healthier, Happier You, J.L. Williams, Certified Transformational Nutrition Coach and founder of Naturale Life Solutions, shares practical, easy-to-implement wellness strategies designed to help busy individuals create sustainable health habits that last.After receiving a prediabetes diagnosis in 2015, Williams committed to making intentional lifestyle changes. Drawing from personal experience, ongoing wellness research, and years of helping others pursue healthier lifestyles, this guide provides a realistic roadmap for improving overall well-being through small, consistent actions.Inside You'll Discover How To: 1. Make healthier grocery choices with the powerful "Perimeter Power Shopping" approach.2. Reduce daily stress using simple mindfulness, breathing, and relaxation techniques.3. Improve sleep quality and wake up feeling refreshed and energized.4. Incorporate movement into your day without spending hours in the gym.5. Stay properly hydrated to support energy, wellness, and vitality.This Book Is Perfect For: Busy professionalsParents balancing family and self-careIndividuals starting a wellness journeyAnyone seeking practical, sustainable lifestyle changesReaders looking to support their health goals alongside medical care or independent wellness effortsWhether you're working with healthcare professionals, exploring weight-loss treatments, or simply looking to improve your daily habits, this guide offers actionable strategies that fit real life and support long-term success.You don't need perfection. You need consistency.Start today with one simple step and discover how small changes can lead to meaningful improvements in your health, energy, and quality of life.Small Changes. Lasting Results. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. …

N° de ref. del artículo 9798192182840

Título
5 Simple Steps to a Healthier Happier You (Paperback)
Autor
J.L. Williams
Editorial
Independently Published
Año de publicación
2026
Estado
new
Encuadernación
Paperback
Idioma
inglés
ISBN 13
9798192182840

CitiRetail

Stevenage, Reino Unido

Vendedor de 5 estrellas

Vendedor de IberLibro desde 29 de junio de 2022

Tarifas de envío de Reino Unido a Estados Unidos de America

ArtículoDe 7 a 14 días hábilesDe 7 a 60 días hábiles
Primer artículoEUR 43,54EUR 43,54
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