5-Minute Mindfulness for Pregnancy: Simple Practices to Feel Calm, Present, and Connected to Your Baby
Atluri, Josephine
ISBN 10: 1638783411 ISBN 13: 9781638783411
Editorial: Rockridge Press, 2022
Usado
Paperback
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ThriftBooks-Dallas, Dallas, TX, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Vendedor de AbeBooks desde 2 de julio de 2009
Este artículo en concreto ya no está disponible.
Descripción
Descripción:
May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.7. N° de ref. del artículo G1638783411I4N00
Sinopsis:
Find calm as you connect with your body and your baby
Pregnancy is a time of great excitement and change. So it's only natural that you'll experience overwhelming moments as well as joyful ones. This guided journal can help you approach each day with grace and self-compassion, by turning to mindfulness. It's full of short and easy exercises designed to generate positivity, connection, and peace of mind.
What sets this pregnancy book apart:
- Principles of mindfulness—Explore the basic tenets and benefits of mindfulness and discover how tools like breath work and visualization can keep you grounded in times of transition.
- Build a sustainable practice—Quick 5-minute exercises make it simple to develop a consistent mindfulness routine and stay motivated even on the toughest days of your pregnancy.
- Explore empowering exercises—Dive into a range of mindfulness practices designed for pregnancy, from yoga poses that alleviate discomfort to journal prompts that celebrate your changing body.
Feel relaxed and remain present as your pregnancy progresses with this handy guide to mindfulness.
Acerca del autor: JOSEPHINE ATLURI is an author and certified meditation coach. Her experience creating her family of seven children via IVF, adoption, and surrogacy inspires her work as a sought-after expert in fertility and parenting mindfulness.
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Detalles bibliográficos
Título: 5-Minute Mindfulness for Pregnancy: Simple ...
Editorial: Rockridge Press
Año de publicación: 2022
Encuadernación: Paperback
Condición: Very Good
Condición de la sobrecubierta: No Jacket
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5-Minute Mindfulness for Pregnancy: Simple Practices to Feel Calm, Present, and Connected to Your Baby
Publicado por
Rockridge Press, 2022
ISBN 10: 1638783411
ISBN 13: 9781638783411
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5-Minute Mindfulness for Pregnancy: Simple Practices to Feel Calm, Present, and Connected to Your Baby
Publicado por
Rockridge Press, 2022
ISBN 10: 1638783411
ISBN 13: 9781638783411
Antiguo o usado
Tapa blanda
Librería: SecondSale, Montgomery, IL, Estados Unidos de America
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5-Minute Mindfulness for Pregnancy: Simple Practices to Feel Calm, Present, and Connected to Your Baby
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5-Minute Mindfulness for Pregnancy: Simple Practices to Feel Calm, Present, and Connected to Your Baby
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5-Minute Mindfulness for Pregnancy: Simple Practices to Feel Calm, Present, and Connected to Your Baby
Publicado por
Rockridge Press, 2022
ISBN 10: 1638783411
ISBN 13: 9781638783411
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paperback
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5-Minute Mindfulness for Pregnancy: Simple Practices to Feel Calm, Present, and Connected to Your Baby
Publicado por
Rockridge Press, 2022
ISBN 10: 1638783411
ISBN 13: 9781638783411
Antiguo o usado
Paperback
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5-Minute Mindfulness for Pregnancy: Simple Practices to Feel Calm, Present, and Connected to Your Baby
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5-Minute Mindfulness for Pregnancy: Simple Practices to Feel Calm, Present, and Connected to Your Baby
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5-Minute Mindfulness for Pregnancy: Simple Practices to Feel Calm, Present, and Connected to Your Baby
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5-minute Mindfulness for Pregnancy : Simple Practices to Feel Calm, Present, and Connected to Your Baby
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