The 5-Minute Guide to Emotional Intelligence: Your Journey Your Journal

Learn how to shut your mind off, get out of your head and embrace the art of 'gutism.'
Emotional Intelligence is proving to be the greatest predictor of people’s happiness and success. Cultivating Emotional Intelligence (E.I. or E.Q.) improves self-awareness, leads to more meaningful relationships and overall increases your emotional well-being.
Strengthening your inner E.Q. can feel like a big undertaking, both overwhelming and time-consuming. Romi Grossberg’s incredible journal-style book breaks it down in to simple 5-minute per day exercises that are straightforward and more importantly – fun!
Reclaim your Inner Power. Learn how to get past perfectionism, get through procrastination and re-discover your true voice.

Connect to your Source, your Inner Voice, your Gut; the Centre of your Emotions.
With this inspirational new 30-day program toward Emotional Intelligence we’ll address common blocks to emotional understanding and your fears of expression. Start your journey toward self-discovery with just 5 minutes of writing a day.
Let your Intuition Speak. Learn how to listen.
This journal is for you. No judgement; there is no right or wrong, no good or bad. There is no particular end destination. The challenge is in the doing. So do. Write. Get to know yourself.

See what participants say:

‘Through Writing from The Source I went from thinking, "I can't write and I have nothing to say" to finding myself writing deep and creative stories in a completely organic way. Connecting to your source is undoubtedly a great way to connect to your true self.’ Kiara, UK

‘This process gave me the tools to navigate the blocks that plagued my creative process and I had a blast doing them.’ Tia, U.K.

‘These amazing exercises were extremely helpful for me to get out of my ‘never stop talking mind’. I learned the importance of surrendering to whatever comes on to the paper.’ Ai, Japan

As the author I have set up a FB support group for those on their journey with this book. Please feel free to join, share your obstacles and triumphs or ask questions. The FB group is the same name as the book.

From a decade of professional counselling, Romi’s unique set of skills in writing therapy, ‘Writing from The Source’ workshops, International public speaking and professional writing, inspired her to share her wisdom worldwide through writing this book.
Australian-born, Romi has been living in Asia on and off since 2006 and works at the frontier of using creative arts and art therapy in challenging communities. From drawing art therapy with deaf students in Vietnam, to an alternative form of dance therapy with street kids in Cambodia, Romi has presented in numerous forums about alternative approaches to mental, emotional and physical health, most notably at Tedx Phnom Penh in a talk titled: ‘Dance Your Life Around’.
Since 2013 Romi has based herself in Thailand where she continues to teach the art of gutism: teaching people how to ‘get out of their head,’ find their natural intuition and listen to their body for guidance.
Huffington Post contributor, Romi has been published in Australia, Hong Kong and India on her work and across Asia as a travel writer for Bangkok Air fahthai magazine and travelfish.