The 365-Day Running Journal: Log Workouts, Improve Your Runs, Stay Motivated. Este artículo no está disponible.
16 valoraciones de Goodreads
Idioma: inglés
Editorial: Callisto, 2019
- Tapa blanda
- Usado
Librería: ThriftBooks-Reno, Reno, NV, Estados Unidos de AmericaThriftBooks-Reno
Vendedor de 5 estrellas
Vendedor de IberLibro desde 25 de mayo de 2012
No disponible
Tapa blanda
Condición: Usado - Bueno
EUR 6,39
Descripción del artículo del vendedor
May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.
N° de ref. del artículo G1641527617I4N00
- Título
- The 365-Day Running Journal: Log Workouts, Improve Your Runs, Stay Motivated
- Autor
- Sumbal, Marni, MS Rd Cssd
- Editorial
- Callisto
- Año de publicación
- 2019
- Estado
- Very Good
- Sobrecubierta
- No Jacket
- Encuadernación
- Paperback
- Idioma
- inglés
- ISBN 10
- 1641527617
- ISBN 13
- 9781641527613
- Peso del artículo
- 0,57 libras
Get on the right track and speed past your running goals.
Whether you're aiming for faster time, longer distance, or just to have more fun, this journal supports your journey as a runner. The 365-Day Running Journal lets you log your runs so you can follow your progress week-to-week.
The modern design makes it easy to write down location, time, weather, and distance for each run. Stay motivated with a list of your goals, races, and personal records. For casual joggers or ultrarunners alike, this running journal reminds you that it's not always a race—but simply about doing what you love.
The 365-Day Running Journal includes:
Focus your body and mind to reach your running goals with The 365-Day Running Journal.
Whether you're aiming for faster time, longer distance, or just to have more fun, this journal supports your journey as a runner. The 365-Day Running Journal lets you log your runs so you can follow your progress week-to-week.
The modern design makes it easy to write down location, time, weather, and distance for each run. Stay motivated with a list of your goals, races, and personal records. For casual joggers or ultrarunners alike, this running journal reminds you that it's not always a race—but simply about doing what you love.
The 365-Day Running Journal includes:
- Flexible dates—It's no problem if you need to skip a week—the dates are left blank, so you can log at your own pace.
- Going strong—Get a pick-me-up with 13 monthly essays on motivation, body image, running form, and more.
- Practical tips—Weekly tips and fun facts help you improve your running skills and take care of your body.
Focus your body and mind to reach your running goals with The 365-Day Running Journal.
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Acerca del autor
MARNI SUMBAL, MS, RD, CSSD, LD/N, holds a master’s degree in exercise physiology and is a board-certified sport dietitian. Her books include Essential Sports Nutrition and The 365-day Running Journal. She helps athletes prepare through Trimarni Coaching and Nutrition. Marni has completed 16 Ironman-distance triathlons (including the Ironman World Championship in Kona, Hawaii).
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