30 Days to Stop Giving a Shit (Paperback)
Idioma: inglés
Editorial: Independently Published, 2019
- Tapa blanda
- Nuevo
Librería: CitiRetail, Stevenage, Reino UnidoCitiRetail
Vendedor de IberLibro desde 29 de junio de 2022
Condición: Nuevo
EUR 17,09
Cantidad disponible: 1 disponible
Añadir al carritoDescripción del artículo del vendedor
Paperback. Do you find yourself constantly worrying about what others think of you? Are you tired of feeling anxious, stressed, and insecure because you care too much about other people's opinions? If so, 30 Days to Stop Giving a Shit is the mindfulness program you need to break free from the cycle of self-doubt and reclaim your sense of self.This comprehensive workbook contains 30 unique mindfulness exercises, each accompanied by a corresponding hashtag that allows you to connect with others and share your insights online. Through targeted exercises, journal prompts, and affirmations, you'll learn to identify the patterns of thinking and behavior that keep you stuck in the cycle of caring too much, and develop the tools and strategies you need to break free and live life on your own terms. The second half of the book includes lined pages for notetaking, so you can track your progress and reflect on your experiences. This will help you to stay accountable to your mindfulness practice and ensure that you're making progress. This book is part of a series of mindfulness workbooks, each designed to help you cultivate different areas of your life. While each workbook focuses on a specific theme, all of them share similar exercises. This means that you don't need to purchase multiple books in the series, as you can gain the benefits of the exercises from just one book. We'd love to hear your feedback on your 30-day mindfulness journey! If you enjoyed this book and found it helpful, please consider leaving a review and sharing your experience with others. Also, feel free to share your experience online by using #30DaysNow to be part of the #30DaysNow mindfulness community. If you liked this mindfulness guide, look for "You Suck: A Self-Help Satire" by Paulie Amigo. "You Suck" is the hilarious and irreverent self-help satire you never knew you needed. With clever insights and laugh-out-loud humor, Paulie Amigo takes aim at the cliches and nonsense of the self-help genre, while still offering genuinely useful tips and advice. (To discover more offerings from the author, search for "Guru Notebooks" and "Reading Guru" by author name in the Books department. These notebooks are the perfect companion to your mindfulness journey.) This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…
N° de ref. del artículo 9781098943820
- Título
- 30 Days to Stop Giving a Shit (Paperback)
- Autor
- Harper Daniels
- Editorial
- Independently Published
- Año de publicación
- 2019
- Estado
- new
- Encuadernación
- Paperback
- Idioma
- inglés
- ISBN 10
- 1098943821
- ISBN 13
- 9781098943820
30 Days to Stop Giving a Shit is a 30-day mindfulness program designed to help you examine the worries, pressures, and emotional reactions you may take on from other people, while becoming more aware of your own thoughts and experience in the present moment.
Each day introduces a different mindfulness exercise or lesson, giving you a simple, structured practice to explore for approximately 15–30 minutes.
Inside, you'll find:
- 30 days of mindfulness exercises and lessons exploring worry, emotional attachment, people-pleasing, and the tendency to take on other people's problems
- Daily reflection and self-observation practices designed to increase awareness
- Simple practices involving stillness, focused attention, observation, and mindfulness
- A corresponding mantra for each day to reinforce the day's practice
- A practical 30-day structure that encourages you to slow down, observe your thoughts and reactions, and become more present
Rather than simply telling you to "stop giving a shit," this program gives you something to practice each day. The exercises explore thoughts, emotions, labels, attachments, assumptions, and learned patterns, encouraging you to recognize what belongs to you and what you may be unnecessarily carrying from other people.
The book's irreverent title is intentional, but its underlying approach is thoughtful: not giving a shit isn't about being cruel, careless, or insensitive. It's about becoming less attached to the worries, pressures, and emotional reactions that can keep you from experiencing the present moment.
You don't need to complete the days perfectly or treat the program as a test. The emphasis is on observation, awareness, and practice. You can work through the 30 days in order or return to exercises that are particularly meaningful to you.
This book is a stand-alone 30-day mindfulness guide. It uses the same general mindfulness-based approach found in other books by these authors, while applying the exercises and lessons to a different subject and audience.
Note for the print edition: The paperback includes additional blank pages corresponding to the 30 days. Use them to record thoughts, observations, insights, reflections, mantras, drawings, or anything else you want to capture during your 30-day practice. The ebook edition does not include these additional blank pages.
If this 30-day approach resonates with you, explore other mindfulness guides by Harper Daniels, Corin Devaso, and Logan Tindell to find a topic that fits your interests and goals.
“Sinopsis” puede pertenecer a otra edición de este título.
CitiRetail
Stevenage, Reino Unido
Vendedor de IberLibro desde 29 de junio de 2022
Tarifas de envío de Reino Unido a Estados Unidos de America
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| Primer artículo | EUR 43,88 | EUR 43,88 |
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