The One Inside: 30 Days To Your Authentic Self. Este artículo no está disponible.The One Inside: 30 Days To Your Authentic Self

The One Inside is a self-guided way to strengthen the connection between your Self and the competing parts inside of you, the parts of you who battle and cause tension, uncertainty, and anxiety. With just one word a day for 30 days, you'll walk through a self-reflective process that guides you back to your true center. Using a succinct, easy-to-approach style, Tammy Sollenberger's The One Inside guides you through the clinically proven Internal Family Systems method of achieving internal harmony. Whether you'd like to become more emotionally aware, feel overwhelmed by seemingly conflicting parts if the self, or often feel stressed by indecision, The One Inside can help you access your own inner wisdom--and your most authentic self.

Tammy Sollenberger is a transformational therapist and expert in Internal Family Systems. In her book, The One Inside, Tammy compassionately guides you to befriend all of your parts to bring your internal system back into Harmony. This is a must read!— Gabrielle Bernstein, #1 New York Times Bestselling author of The Universe Has Your Back Are you interested in not only getting to know yourself better but also changing the way you relate inside? Most of us learned to harshly discipline ourselves and despise our seemingly destructive impulses. Most of us have little awareness of who lives within us or how worthy they are of our attention and love. With its daily meditations, this sweet little book guides you through the dark and buzzing maze that is your mind; bringing more light, compassion, and clarity to your internal family. — Richard C. Schwartz, Founder of Internal Family Systems In her engaging and transparent style, Tammy provides an accessible daily practice of parts-connection for the reader. This is a wonderful guide to our inner world! If you want to gain awareness and compassion for your inner parts, this book is for you! — Jenna Riemersma, #1 bestselling author of Altogether You: Experiencing Personal and Spiritual Transformation with Internal Family Systems Therapy, Founder and Clinical Director of the Atlanta Center for Relational Healing