30-Day Serve & Elbow Relief System - Cut Faults by 50% (Paperback)

Idioma: inglés

Editorial: Independently Published, 2025

9798276467399

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Librería: Grand Eagle Retail, Bensenville, IL, Estados Unidos de AmericaGrand Eagle Retail

Vendedor de 5 estrellas

Vendedor de IberLibro desde 12 de octubre de 2005

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Condición: Nuevo

EUR 14,41

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Cantidad disponible: 1 disponible

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Devoluciones gratuitas de 30 días

Descripción del artículo del vendedor

Paperback. Transform your tennis serve in just 30 days with a structured, science-informed training plan built to improve mechanics without aggravating the elbow. Designed for recreational and competitive players, this program combines safe drill progressions, fundamental serve retraining, and evidence-based strength and mobility work to help you serve with more accuracy, consistency, and confidence.Across four progressive weeks, you'll follow clear 20-30 minute daily sessions that diagnose your top serve faults, rebuild mechanics step by step, and strengthen the key tissues involved in healthy, powerful serving. Every drill, cue, and mobility flow is selected to improve performance while reducing stress on the elbow-ideal for players managing discomfort, recovering from overuse, or simply wanting safer technique habits.The program includes on-court and at-home variations, daily schedules, tracking templates, and coach-proven cues that make progress measurable and easy to follow.Inside You'll Learn: A 30-day structured serve training plan with short, focused daily sessionsSafety-first drill progressions that improve mechanics without overloading the elbowEvidence-informed mobility and strength protocols that support tendon and joint healthA fault diagnostics system to identify issues with toss, timing, grip, footwork, and sequencingTemplates to track serve accuracy, consistency, and performance improvementsA pain scale and recovery checklist to monitor elbow symptoms safelyOn-court and at-home options suitable for all skill levelsCoach-tested technique cues and quick fixes for immediate performance gainsIf you want a clear, supportive, and elbow-friendly path to a more reliable serve, this 30-day program gives you the tools, structure, and guidance to get there. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

N° de ref. del artículo 9798276467399

Título
30-Day Serve & Elbow Relief System - Cut Faults by 50% (Paperback)
Autor
Eltaher Mohamed
Editorial
Independently Published
Año de publicación
2025
Estado
new
Encuadernación
Paperback
Idioma
inglés
ISBN 13
9798276467399

Grand Eagle Retail

Bensenville, IL, Estados Unidos de America

Vendedor de 5 estrellas

Vendedor de IberLibro desde 12 de octubre de 2005

Tarifas de envío en Estados Unidos de America

ArtículoDe 6 a 14 días hábilesDe 6 a 16 días hábiles
Primer artículoEUR 0,00EUR 0,00
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