28 Days of Chair Exercises For Weight Loss

Ottie Oz

25 valoraciones de Goodreads

Idioma: inglés

Editorial: Little Gecko Publishing, 2024

1916947093 / 9781916947092

  • Tapa blanda
  • Usado
Ver todos los detalles

Librería: World of Books Inc, Montgomery, IL, Estados Unidos de AmericaWorld of Books Inc

Vendedor de 4 estrellas

Vendedor de IberLibro desde 23 de marzo de 2026

Tapa blanda

Condición: Usado - Aceptable

EUR 11,81

 Gastos de envío gratis 
Se envía dentro de Estados Unidos de America

Cantidad disponible: 3 disponibles

Añadir al carrito
Devoluciones gratuitas de 30 días

Descripción del artículo del vendedor

Transform Your Strength, Mobility, and Confidence with Chair ExercisesAre you ready to stay active without pain, pressure, or fear of injury?28 Days of Chair Exercises for Weight Loss offers a clear, structured plan to help you build strength, ease discomfort, lose extra weight, feel more energetic and all from the comfort of your home.This book is for anyone who has ever said: - "I'm recovering from knee surgery and want to exercise, but I'm afraid of making it worse."- "I need low-impact exercises because I can't stand for long without discomfort."- "I have limited mobility, and it's difficult to find routines that keep me interested."You are not alone. This chair exercises book was created with these challenges in mind.What's Inside - 99 illustrated chair workouts with simple, step-by-step instructions.- A structured 28-day chair workout chart designed to improve strength and mobility without knee strain.- Full-body exercises that strengthen arms, legs, and core while protecting the joints.- Three intensity levels so you can start where you are and progress at your own pace.- Warm-ups and cooldowns to help you stay safe, flexible, and injury-free.- Healthy eating tips to support sustainable weight loss, improved energy, and overall well-being.The Results You Can Expect - Lose extra weight gradually and safely.- Exercise comfortably without knee strain or pressure on your joints.- Improve mobility, posture, and balance in just 28 days.- Feel stronger, more energetic, and confident in your body.- Regain a sense of independence and ease in daily movement.Whether you're looking for simple chair workouts or a structured routine to follow at home, this program is designed to help you stay active safely and effectively.Scroll to the top of the page and click "Add to Cart" to begin your 28-day journey to greater strength, mobility, and lasting energy.…

N° de ref. del artículo CIN1916947093G

Título
28 Days of Chair Exercises For Weight Loss
Autor
Ottie Oz
Editorial
Little Gecko Publishing
Año de publicación
2024
Estado
Good
Encuadernación
Paperback
Idioma
inglés
ISBN 10
1916947093
ISBN 13
9781916947092

World of Books Inc

Montgomery, IL, Estados Unidos de America

Vendedor de 4 estrellas

Vendedor de IberLibro desde 23 de marzo de 2026

Tarifas de envío en Estados Unidos de America

ArtículoDe 4 a 12 días hábilesDe 3 a 6 días hábiles
Primer artículoEUR 0,00EUR 9,76
Los plazos de entrega los establecen los vendedores y varían según el transportista y la ubicación. Los pedidos que pasan por la aduana pueden sufrir retrasos y los compradores son responsables de los aranceles o tarifas asociadas. Los vendedores pueden ponerse en contacto con usted en relación con cargos adicionales para cubrir cualquier aumento en los costes de envío de los artículos.

Métodos de pago

  • Visa
  • Mastercard
  • American Express
  • Carte Bleue
  • Apple Pay
  • Google Pay

Descripción de la tienda

Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …

Especialidad

Second Hand - All Genre

Información empresarial del vendedor

SBYB, Inc.

900 Knell Road
Montgomery, IL Estados Unidos de America 60538