101BestRowingWorkouts Format: Paperback. Este artículo no está disponible.
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Editorial: Penguin Random House
Librería: INDOO, Avenel, NJ, Estados Unidos de AmericaINDOO
Vendedor de 5 estrellas
Vendedor de IberLibro desde 9 de agosto de 2004
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Condición: Usado - Como Nuevo
EUR 14,16
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Unread copy in mint condition.
N° de ref. del artículo RH9781578268443
- Título
- 101BestRowingWorkouts Format: Paperback
- Autor
- Fuhrmann,Sarah
- Editorial
- Penguin Random House
- Estado
- As New
- ISBN 10
- 1578268443
- ISBN 13
- 9781578268443
Get fit with 101 rowing workouts for all levels.
Rowing is one of the most effective activities you can do for overall fitness and health. It provides a full-body workout, increases endurance, and boosts aerobic performance while being easy enough on the joints for those looking for low-impact cardio. 101 Best Rowing Workouts is a compilation of essential exercise programs for everyone wanting to erg their way to health. The book includes additional information on the benefits of rowing, the best way to start rowing, basic techniques, common errors and key workouts for beginners, those focused on weight loss, runners, strength training, postpartum, and more.
Rowing is one of the most effective activities you can do for overall fitness and health. It provides a full-body workout, increases endurance, and boosts aerobic performance while being easy enough on the joints for those looking for low-impact cardio. 101 Best Rowing Workouts is a compilation of essential exercise programs for everyone wanting to erg their way to health. The book includes additional information on the benefits of rowing, the best way to start rowing, basic techniques, common errors and key workouts for beginners, those focused on weight loss, runners, strength training, postpartum, and more.
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Acerca del autor
Sarah Fuhrmann is one of the leading voices in the rowing community. Her company UCanRow2 brings the power of indoor rowing to exercisers and fitness professionals worldwide.
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