101 Brain Hacks to Prevent and Even Reverse Dementia (Including Alzheimer's): Practical Science-Backed Strategies to Reduce Stress, Improve Memory and Cognitive Function, and Protect Your Brain

Idioma: inglés

Editorial: Hay House LLC, 2026

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Librería: World of Books Inc, Montgomery, IL, Estados Unidos de AmericaWorld of Books Inc

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Descripción del artículo del vendedor

A practical guide that challenges common myths about dementia, Alzheimer's, and other cognitive disorders and shares simple, science-informed strategies to reduce stress, improve memory, and support long-term brain health. As you age, you may start to notice small changes--forgetting names, losing your train of thought, feeling less mentally sharp than you used to. It's easy to assume this is just part of getting older. But what if it's not? What if there are steps you can take right now to support your memory, protect your cognitive health, and reduce your risk of decline over time? The key to protecting your brain lies in the daily habits and patterns that shape it over time. Drawing on decades of experience and the latest research, Dr. Steele breaks down complex science into 101 simple, practical brain hacks designed to support memory, cognitive function, and long-term brain health. You'll learn quick and easy hacks to: Improve memory, focus, and mental clarity Reduce chronic inflammation--a key driver of cognitive decline Lower stress and regulate your nervous system Build daily habits that support lasting mental performance From getting morning sunlight and practicing your balance to using your non-dominant hand and keeping a gratitude journal, each brain hack is designed to fit into your daily life. Small, consistent actions add up, giving you practical ways to take an active role in your brain health every day.

N° de ref. del artículo CINB0FVWCDKH6VG

Detalles bibliográficos

Título
101 Brain Hacks to Prevent and Even Reverse Dementia (Including Alzheimer's): Practical Science-Backed Strategies to Reduce Stress, Improve Memory and Cognitive Function, and Protect Your Brain
Autor
Clint Steele
Editorial
Hay House LLC
Año de publicación
2026
Estado
Very Good
Encuadernación
Paperback
Idioma
inglés

World of Books Inc

Montgomery, IL, Estados Unidos de America

Vendedor de 4 estrellas

Vendedor de AbeBooks desde 23 de marzo de 2026

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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission

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