101 Best Rowing Workouts (Paperback)

Sarah Fuhrmann

19 valoraciones de Goodreads

Idioma: inglés

Editorial: Hatherleigh Press,U.S., New York, 2020

1578268443 / 9781578268443

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Paperback. Get fit with 101 rowing workouts for all levels.Get fit with 101 rowing workouts for all levels.101 Best Rowing Workouts is the ultimate guide to achieving peak fitness through rowing. This comprehensive book offers 101 diverse rowing workouts suitable for all fitness levels, from beginners to advanced athletes.Rowing is renowned for its effectiveness in providing a full-body workout, enhancing endurance, and boosting aerobic performance, all while being gentle on the joints, making it an ideal low-impact cardio option.Key Features-. Comprehensive Workout Plans- Includes 101 varied rowing workouts designed to cater to different fitness goals and levels. Full-Body Fitness- Rowing engages multiple muscle groups, offering a complete workout that strengthens both the upper and lower body. Endurance and Aerobic Boost- Enhances cardiovascular health and endurance, making it a powerful aerobic exercise. Low-Impact Cardio- Ideal for those seeking a joint-friendly workout that minimizes the risk of injury. Detailed Guidance- Provides essential information on the benefits of rowing, how to start, basic techniques, and common errors to avoid. Targeted Programs- Features specialized workouts for weight loss, runners, strength training, postpartum fitness, and more.Additional Information-. Expert Advice- Authored by Sarah Fuhrmann, a leading voice in the rowing community, ensuring reliable and effective guidance. User-Friendly Format- Easy-to-follow instructions and tips to help you get the most out of your rowing workouts. Motivational Insights- Encourages a consistent and enjoyable fitness routine with varied and engaging workouts.This book is perfect for anyone looking to improve their fitness through rowing, whether you're a novice or an experienced rower. Dive into 101 Best Rowing Workouts and discover the transformative power of rowing for your health and fitness journey. Get fit with 101 rowing workouts for all levels. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.

N° de ref. del artículo 9781578268443

Título
101 Best Rowing Workouts (Paperback)
Autor
Sarah Fuhrmann
Editorial
Hatherleigh Press,U.S., New York
Año de publicación
2020
Estado
new
Encuadernación
Paperback
Idioma
inglés
ISBN 10
1578268443
ISBN 13
9781578268443

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Truganina, VIC, Australia

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Vendedor de AbeBooks desde 22 de junio de 2007

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