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The All-Day Fat-Burning Diet: The 5-Day Food-Cycling Formula That Resets Your Metabolism To Lose Up to 5 Pounds a Week - Tapa dura
Reseña del editor
Dieters are often told that eating less and exercising more are the keys to losing weight; but even with multiple plans and temporary successes, they fail to find lasting results with this old method. Yuri Elkaim's The All-Day Fat-Burning Diet provides the solution with his 5-Day Calorie Cycling Formula that sets readers' metabolisms to lose up to 5 pounds a week. This plan eliminates the causes of weight gain and pushes the reset button on your fat-burning capacity. No combination of calorie cutting, exercising, or restrictive dieting will help someone look and feel great unless they set their bodies to burn fat and lose weight all day, all night, when they're not eating or working out 24/7. In The All-Day Fat-Burning Diet, Elkaim reveals rarely discussed "fat triggers" along with an easy and innovative way to double weight loss in just 3 weeks.Based on a powerhouse blend of nutritional know-how, fitness experience, and solid science, Elkaim's four-pronged approach features (1) strategically cycling calories and carbohydrates; (2) eating "clean and lean" foods that reduce "fat triggers" in the body; (3) exercising more intelligently; and (4) improving the body's ability to repair and avoid burnout. This proven program will reset readers' bodies to their desired factory settings and supercharge their metabolisms to burn fat on autopilot - no matter age, fitness level, or health status.
Biografía del autor
Yuri Elkaim is a registered holistic nutritionist and renowned fitness expert. For more than 13 years, his inspiring messages have helped more than 500,000 people enjoy more energy, lose weight, get in shape, eat better, and have a greater understanding of their health. A former professional soccer player who later acted as the strength-and-conditioning and nutrition coach for seven seasons at the University of Toronto, Elkaim is now on a mission to transform the lives of more than 10 million people by 2018.
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- EditorialRodale Books
- Año de publicación2015
- ISBN 10 1623366054
- ISBN 13 9781623366056
- EncuadernaciónTapa dura
- Número de edición1
- Número de páginas336
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AllDay FatBurning Diet The The
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AllDay FatBurning Diet The The
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The All-Day Fat-Burning Diet : The 5-Day Food-Cycling Formula That Resets Your Metabolism to Lose up to 5 Pounds a Week
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The All-Day Fat-Burning Diet : The 5-Day Food-Cycling Formula That Resets Your Metabolism to Lose up to 5 Pounds a Week
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Potter/Ten Speed/Harmony/Rodale, 2015
ISBN 10: 1623366054
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The All-Day Fat-Burning Diet : The 5-Day Food-Cycling Formula That Resets Your Metabolism to Lose up to 5 Pounds a Week
Publicado por
Potter/Ten Speed/Harmony/Rodale, 2015
ISBN 10: 1623366054
ISBN 13: 9781623366056
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Original o primera edición
Librería: Better World Books, Mishawaka, IN, Estados Unidos de America
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The All-Day Fat-Burning Diet : The 5-Day Food-Cycling Formula That Resets Your Metabolism to Lose up to 5 Pounds a Week
Publicado por
Potter/Ten Speed/Harmony/Rodale, 2015
ISBN 10: 1623366054
ISBN 13: 9781623366056
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Original o primera edición
Librería: Better World Books: West, Reno, NV, Estados Unidos de America
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The All-Day Fat-Burning Diet: The 5-Day Food-Cycling Formula That Resets Your Metabolism To Lose Up to 5 Pounds a Week
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ISBN 10: 1623366054
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The All-Day Fat-Burning Diet: The 5-Day Food-Cycling Formula That Resets Your Metabolism To Lose Up to 5 Pounds a Week
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Rodale Books, 2015
ISBN 10: 1623366054
ISBN 13: 9781623366056
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Librería: ZBK Books, Carlstadt, NJ, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
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The All-Day Fat-Burning Diet: The 5-Day Food-Cycling Formula That Resets Your Metabolism To Lose Up to 5 Pounds a Week
Publicado por
Rodale Books, 2015
ISBN 10: 1623366054
ISBN 13: 9781623366056
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Librería: ZBK Books, Carlstadt, NJ, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: good. Used book in good and clean conditions. Pages and cover are intact. Limited notes marks and highlighting may be present. May show signs of normal shelf wear and bends on edges. Item may be missing CDs or access codes. May include library marks. Fast Shipping. Nº de ref. del artículo: ZWM.587H
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The All-Day Fat-Burning Diet: The 5-Day Food-Cycling Formula That Resets Your Metabolism To Lose Up to 5 Pounds a Week
Publicado por
Rodale Books, 2015
ISBN 10: 1623366054
ISBN 13: 9781623366056
Antiguo o usado
Tapa dura
Librería: ZBK Books, Carlstadt, NJ, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: good. Used book in good and clean conditions. Pages and cover are intact. Limited notes marks and highlighting may be present. May show signs of normal shelf wear and bends on edges. Item may be missing CDs or access codes. May include library marks. Fast Shipping. Nº de ref. del artículo: ZWM.S6N
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